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PamojaFit

Helping every body* be healthier + live happier pamoja (together) // Eat. Sleep. *

27/07/2026

train hard. play hard. & connect harder 🎯

9am-10am mercredi | Slowe 10e📍

PAMOJAFIT* x Invisible Pain Sport Club summer bootcamp 🤝

👉🏾 book your spot for WEDNESDAY 🔗

sports club members & friends get 10€ off with code IVP26 (spots are limited) 🎯

👉🏾 book your spot for WEDNESDAY 🔗

08/07/2026

…a lil lunch break hack for people like me with no time but with fitness goals of staying sexy for life 🤧

side note: I got 2 lunches out of this for 12 euros 🙂‍↔️

25/05/2026

I know I can’t be the only one, this happens to, right?!

11/05/2026

…built brick by brick 🧱… when you accept fitness is a lifelong journey, you invest in yourself differently… 📍

text inspo: ✍🏾🏋🏾‍♂️

pH: 📸🪄

07/05/2026

what some call unhinged, we call discipline… either way to be a bit unhinged might be where you unlock your superpowers or at least add more lean muscle mass 📍

text inspo: ✍🏾🏋🏾‍♂️

01/05/2026

…a lil lunch break moment, via my go-to cucumber & arugula combo with a twist…

what’s for lunch? and what else would you add to this supreme combo ?!

07/04/2026

This is a full day of eating.

3 simple meals.
Real food.
Enough protein.

No shakes all day.
No complicated plans.
No overthinking.
No all-day eating.

Nothing fancy, just structure I can repeat every day with meals that fit my schedule and keep me on point.

That’s how you stay lean after 30. That’s PAMOJAFIT.

Built for 30+ adults who want results without the noise.

If your routine doesn’t fit your life, you won’t stick to it.

DM “PAMOJA” if you’re ready to simplify and get results.

27/03/2026

spring training szn is here… and it’s giving we’re soooo back… 😈

best believe every muscle, exercise, superset, the whole gym, meals prepped is getting smashed 😤

‘Cause iron sharpens iron… 💪🏾

And summer is loading… 😎

In 60 days you’ll have results or regrets. 👈🏾

Lock in ✅

住所

Kunitachi, Tokyo