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Adapt Personalised Fitness Coaching

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Ikeda-machi Kitaazumi-gun, Nagano
Adapt Personalised Fitness Coaching

I help highly driven corporate individuals feel energised and confident in their bodies again without spending hours in the gym?

20/02/2025

📸 .erinn

14/02/2025

Life with friends ❄️

26/10/2024

Discover how stress can impact your menopausal weight loss journey.
Learn science-backed strategies to manage stress effectively and support your overall well-being.
Stay tuned for more helpful tips and information.

23/10/2024

Struggling with menopausal weight gain?
I'm here to help!
Remember, the best diet is the one you can stick to.
Consistency is key.
A calorie deficit can be a great starting point.
Need extra support? Click the link in my bio to learn more about my personalised coaching program.

22/10/2024

EPOC, or Excess Post-Exercise Oxygen Consumption, is the increased rate at which your body burns calories after you finish exercising. It's often referred to as the "afterburn effect."
Why is it great for weight loss?
Continued Calorie Burn: Even after your workout is over, your body continues to work harder than usual to replenish oxygen and repair muscles. This elevated metabolic rate can lead to a significant increase in calorie burn.
Increased Muscle Mass: Strength training helps build muscle mass. Muscle is more metabolically active than fat, meaning it burns more calories at rest. So, the more muscle you build, the more calories you'll burn even when you're not exercising.
Hormonal Benefits: Strength training can help regulate hormones like cortisol, which can contribute to weight gain when elevated. By reducing stress hormones, strength training can create a more favourable environment for weight loss.

21/10/2024

Hydrate, hydrate, hydrate! Drinking enough water can help curb cravings and boost metabolism.
Studies have shown that staying hydrated can help regulate appetite hormones and increase energy expenditure. Aim for at least 8 glasses of water per day to support your weight loss goals.

Want more help? Press the link in my bio 💪

07/07/2024

Vietnam 🇻🇳 Part 1. Fuelling my coffee addiction

30/01/2024

Decode the Deceptive: Unraveling the Truth Behind Food Marketing Tricks!

Don't fall victim to misleading marketing tactics. Let's explore a compelling example of how food, manipulated by marketing, can be portrayed as either a hero or a villain.

Take the 'juice' – it boasts about being a healthier option, yet it packs around 322 calories. Now, compare that to the McDonald's egg and bacon muffin, just slightly lower in caloric content.

The real question is, which one would keep you fuller? Surprisingly, it's the egg and bacon muffin.

Sure, the juice might offer a dose of vitamins and minerals, making it a seemingly better choice than the McDonald's option. However, there's one critical factor that often slips through the cracks.

Weight management boils down to a simple equation: if calories consumed exceed calories burned, weight gain is inevitable.

Now, imagine applying this strategy to whole, high-protein foods. You could eat more while consuming fewer calories – a game-changer for those aiming to maintain or lose weight.

Curious for more insights? Shoot me a DM! Let's navigate the world of food choices together.

15/10/2023

Safe to say I think it’s finally time to start my cut now 🏃🏼🥵

24/08/2023

All I wanna do is travel ✈️

住所

Ikeda-machi Kitaazumi-gun, Nagano
399-9301