Personal Cycling Japan

22/06/2022

Você que está procurando qualidade de vida, vamos otimizar suas ações .
Um dos grandes benefícios da bicicleta e da prática é a redução do estresse. ...
Aumenta a autoconfiança e concentração. ...
Estimula atividades cognitivas. ...
Ajuda a manter o peso ideal. ...
Diminuição significativa do cansaço físico e mental. …
Aproveite e faça uma aula personalizada gratuita.
Caso não tenha a bicicleta eu providencio ☺️
Fukuroi e região: 090-3557-2120

03/09/2020

Interval training is a technique that seeks to gain performance. This gain is greater than training on long pedals, both at low and at high pace. Cyclists who do this type of training achieve greater resistance without losing power for pedals in which the extreme effort will be for hours, or only in peaks, having power and a primordial factor to achieve the results in competitions.

24/02/2020

18/12/2019

Core training is critical for cyclists. After all, it can help greatly increase performance and prevent injury.

23/07/2019

The cyclists completed a series of "stepped" moderate-intensity and severe-intensity exercise tests on a cycling ergometer during the last three days of this period. On the fourth day of supplementation, subjects completed two bouts of moderate cycling, while on days five and six the subjects completed one bout of moderate cycling and one bout of severe cycling. In the severe cycling test, the loading was increased by 30 watts per minute until the subject could no long continue. After this six-day period, subjects underwent a 10-day 'washout' period during which neither beetroot juice nor cordial were consumed, then the supplement protocol was reversed (those who had taken beetroot took cordial and vice-versa).

09/07/2019

When making adjustments to your equipment, seek a trained professional to adjust it according to your skeletal part.

27/06/2019

A little text explaining a little about muscle fibers .
Fast-twitch fibres contract quickly, provide strength and speed – ideal for sprinting – and fatigue more quickly than slow-twitch fibres. The distribution of these fibres varies between the muscles of different cyclists. ... The power they're able to generate will also depend on the size of the muscles.
Slow twitch muscle fibers (also called type 1) are very vascular, meaning they have greater blood flow, which allows faster delivery of nutrients and removal of waste products. Because of the greater blood flow, these fibers are sometimes also called red fibers. They also have many more mitochondria, which are the powerhouse of the cell. Slow twitch fibers are excellent at using stored fat (which you have in abundance) as fuel to create energy. That means they can be very fatigue resistant, so they’re the ones you use when you’re exercising for extended periods of time.

Fast twitch (or type 2) muscle fibers are a bit more complicated. They have been called “white fibers” as they have much less blood flow than slow twitch. These fibers tend to have very few mitochondria, and they are not as good at using fats, or other fuels delivered, to them via blood flow. This makes fast twitch muscles more easily fatigued, but they can create a faster, more powerful contraction when you really need them, such as in a sprint.

24/06/2019

Pay attention to your posture.