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Vital Strength Coaching

ホーム
日本
Chofu, Tokyo
Vital Strength Coaching

Carina is a Personal Trainer and CrossFit certified coach from Australia based in Tokyo, Japan. Online classes and personalised programming available.

Specialising in Group Classes and 1:1 coaching for women navigating the menopause transistion.

17/04/2026

Strong through midlife = strong for life! Teaching women to feel strong!
Building the foundations to lift heavy.
Weightlifting and bodyweight strength to fight the havoc that hormone fluctuations cause in our bodies.

06/04/2026

A very late, spontaneous invitation to join me for a picnic on Thursday!
I thought I had missed the blooms… but Fuchu is still going strong! I also had to make sure the weather was playing nice on Thursday!
Lmk if you want to join me!

12/03/2026

Join us
Tuesday 10.30- Ebisu
Wednesday 9:00 Roppongi
DM to get started.

10/03/2026

Curious about our new class?
Here is a snippet of how we work our whole body!

Indoor, Small group training. Twice a week.
Suitable for all levels.
Located in Hiroo, Tokyo.

Send me a DM to get started!

08/03/2026

Happy International Women’s Day to all the beautiful ladies that I have had the honour to coach!

YOU ROCK!!! 💕

15/02/2026

Full body circuit using TRX and Kettlebells.
Only two spots left for this trial class!
DM to register!

08/02/2026

New class: Come and try it!
Location: near Ebisu Station

28/01/2026

New class schedule!

Places are limited- small group indoor training!
Bookings are open. Please send a DM.

08/01/2026

Have you always wanted to learn??
Now is the perfect time!
Spots are limited!
Send me a DM!

06/01/2026

Please join us for the first Family Event for 2026! Everyone is welcome.

Please message me if you would like to join.

Transport is available from Chofu Station. Limited spots available.

09/12/2025

🍂🍁🍂🍁Let’s Embrace Autumn - a gathering for midlife women. To foster connections, friendships and relaxation. 🍂🍁🍂🍁

It was a beautiful day! Spectacular weather, and the foliage was on point!

Keep an eye out for the next event!

22/11/2025

Calling Tokyo Midlife Ladies!

Please join me for a day of connections and relaxation. You will feel like you have been transported to a faraway rural traditional Japanese town.

Please see the poster for details.

住所

Chofu, Tokyo
1080024