Ahmad M.Alnajjar

Ahmad M.Alnajjar Personal health and fitness instructor. If you want to change your lifestyle, to become healthier and be fit, then you found the right person to help you

My name is Ahmad Alnajjar, I can help you to lose weight and to get appropriate shape, because I'm a personal trainer and I love my job , if you want a perfect body & a healthy Life , send me a msg and I'll help you ....

El7mdullah, First place football tournament🥇 Thanks for the efforts of our wonderful students ❤️ You were heroes 🙋🏽‍♂️
17/01/2024

El7mdullah, First place football tournament🥇

Thanks for the efforts of our wonderful students ❤️ You were heroes 🙋🏽‍♂️

06/08/2021
سارعوا بالتسجيل 🔥💪🏽
06/08/2021

سارعوا بالتسجيل 🔥💪🏽

🌊🌊
05/08/2021

🌊🌊

أكاديمية التميز الرياضي 🤲🏽
04/08/2021

أكاديمية التميز الرياضي 🤲🏽

14/07/2020

💥Dumbbell Back Workout💥

Perform 4 sets for each exercise. Only take 20 second breaks between all sets

1. Single Arm Row, 4x12 each side
2. Reverse Flys, 4x15
3. Underhand Rows,4x12
4. Alternating Neutral Grip Rows, 4x12 each side
5. Upper back squeezes, 4x15
6. Overhand Rows, 4x12

Available Online or Home personal Trainer session's

DM for Coaching, Home training, Workout Plans, Nutrition Plans 📈

Arm Day Triceps
05/07/2020

Arm Day Triceps

ABS Workout
05/07/2020

ABS Workout

Chest Focused Push Day (Compound and Isolation Edition)
05/07/2020

Chest Focused Push Day
(Compound and Isolation Edition)

Address

Um El-Summaq

Telephone

+962798003837

Website

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