SaYed

SaYed .
🔆 Sayed Farah سايد فرح - The Official Page

✔️ IFBB Certified Personal Trainer

🥇 IFBB Mr. The founder is Sayed Sabri Farah, men’s physique Mr.
(1)

UNIVERSE 🌍 بطل العالم فيزيك

🏆 National Physique Champion 🇯🇴 بطل الاردن

🔗 Coaching - Consultation: www.SaYd.Fr

🌀 YouTube/Instagram/X/TikTok: About Palmonday®:
The initiative started in Amman, Jordan in October 2016. In addition to educational video content, the website and its social media channels/pages/accounts also publish articles and broadcast podcasts in different categories m

ostly opinions about health, fitness & lifestyle, human rights, democracy, and environmental issues. Palmonday® is much more than a brand, it’s an initiative and a multi-faceted project that promotes the Hashemite Kingdom of Jordan, and raises awareness of a healthy lifestyle through videos and articles, and the employment of underprivileged women in the refugee camps and Jordanian villages without any discrimination to produce healthy products promoting the lifestyle. The most important objectives of the initiative are to:

1- Advocate the need to include mental health treatment costs in insurance. The initiative plans to execute the aforementioned through several means such as the procurement of relevant published statistics and hosting events/presentations.

2- Seek to persuade other local food producers to develop alternative health products to their best-selling products. The initiative will market those alternative products and in parallel advocate through official channels to reduce or abolish customs on healthy production raw materials and exempt local health products from sales tax and exempt the producing companies from income tax, only on their healthy products, to make healthy products compete with the harmful-to-health alternatives. Universe, the national physique champion of Jordan, a senior civil engineer, a news editor, a wellness activist, a bilingual writer, a blogger, and the representative of the Palmonday® ”towards a healthy society” نحو مجتمع صحي initiative operating in the Hashemite Kingdom of Jordan.

المهندس سايد صبري فرح محرر اخبار و كاتب و مدوّن و رياضي اردني دولي و مستر يونفرس (سيّد الكون) و بطل المملكة الاردنية الهاشمية في فئة فيزيك الرجال وهو مريض سكري من النوع الثاني واكبر من فاز بأي لقب بناء اجسام في جميع الفئات على الاطلاق في تاريخ بطولات الاردن وكان عمره 46 عام

Date of birth تاريخ الميلاد
March 25th, 1975
الخامس والعشرين من مارس 1975

BSc Civil Engineering,
University of Jordan (1997)
‎مهندس مدني تخرج من الجامعة الاردنية 1997


Competitions الـمـنـافـسـات

2019
Didn’t qualify to final round
‎بطولة المراكز – لم يتأهل للنهائي

2020
2nd place (Silver Medal)
‎بطولة الاردن المفتوحة – المركز الثاني

2021
1st place (National Champion)
‎بطولة الاردن المفتوحة – المركز الاول

2022
Arab Championship in Alexandria
الـبطـولة الـعـربـيـة بالاسـكـنـدريـة

2023
Mr. Universe Winner
الفوز بلقب سيّد الكون

بالموندي اكبر من علامة تجارية، هو مشروع متعدد الاوجه من اهدافه الترويج للاردن والتوعية لاسلوب الحياة الصحي عبر فيديوهات مسجلة ومباشرة ومقالات وخواطر. ويهدف المشروع لتدريب وتشغيل النساء الاقل حظاً في المخيمات الفلسطينية والقرى الاردنية دون اي تمييز لإنتاج أغذية صحية للتوعوية لاسلوب الحياة يتم عرضها للبيع في اسواق مختلفة وخصوصاً السوق الامريكية للترويج للاردن. وان شاء الله نسعى لتقديم منتجات صحية خاصة ذات جودة عالية وايضاً شاي سايد الذي سيطرح بالاسواق في المنطقة العربية قريباً

ومن اهداف المبادرة السعي لاقناع منتجي المواد الغذائية المحليين الاخرين بتطوير منتجات صحية بديلة لمنتجاتهم الاكثر مبيعاً وتقوم المبادرة بالتسويق لتلك المنتجات وبالتوازي كسب التأييد عبر القنوات الرسمية لتقليل أو إلغاء الجمارك على مدخلات الانتاج الصحيّة وإعفاء المنتجات الصحيّة المحلية من ضريبة المبيعات والشركات المنتجة من ضريبة الدخل، على منتجاتها الصحيّة فقط، لجعل المنتجات الصحيّة منافسة للبدائل المضرّة بالصحة

Keto Wheel ™
The Healthiest Food in Existence

• Keto friendly • Gluten & Lactose free
• Sugar Alcohols free • NO Trans Fats

Sweetened by Allulose which is proven to stimulate the release on the incretin Glucagon-Like Peptide (GLP-1) and reduce appetite. Delivers a high dose of Medium Chain Triglycerides (MCTs) the fatty acids of which, unlike other fatty acids, get absorbed directly to the liver through the portal vein and boost ketones production. A collaborative effort of scientists, food production experts, and seasoned athletes for 8 years of intensive research and development gave birth to the one of a kind superfood the "Keto Wheel." Available in 5 amazing flavors made from the absolutely highest quality ingredients in the world. INGREDIENTS: Raw Organic Cacao Butter, Grass Fed Whey Protein Isolate (Grass-fed whey protein concentrate, natural cocoa powder, natural chocolate flavoring, Himalayan pink salt, stevia, guar gum), MCT Oil Powder (MCT oil, acacia fiber), Allulose, Raw Organic Cacao Nibs, Organic Cacao Powder, Natural Flavors, and Ancient Sea Salt. Contains: Milk

Buy our products not only because they are the healthiest and the best tasting, buy our products to support our mission. TRANSPARENCY
We are proud to be an independent entity, without any outside influences, that is not and has not ever been funded or influenced in any shape, way, or form by any person, institution, company, nation-state, government, political party, or the like. ETHICS AND CONDUCT POLICY
Palmonday® is committed to operating all activities within the spirit and letter of all laws and regulations affecting its activities and editors. All editors and publishers with editorial authorities must exercise the highest level of integrity, ethics, and objectivity in their actions and relationships which may affect Palmonday®. All editors must not misuse their authority or influence their positions in these relationships. Moreover, an editor has the duty to act in the best interest of Palmonday® at all times. FACT-CHECKING AND CORRECTIONS POLICY
Palmonday® is committed to fighting the spread of misinformation on its website and all social media platforms that represent or are related to Palmonday®. Accuracy of information presented by Palmonday® is of the highest priority to the editorial team. The latest time and date of corrections, updates, or any other changes to published articles shall be clearly displayed directly under the featured image starting from Feb 1st, 2023 as “last update”.

Appreciate hard work! The Get in shape by Christmas 2025 offer 👉🏼https://Sayd.Fr👈🏼 to open WhatsApp••••• •‎‏ ‬ ‪ ‬ ‪ ‬ ‪...
22/09/2025

Appreciate hard work! The Get in shape by Christmas 2025 offer 👉🏼https://Sayd.Fr👈🏼 to open WhatsApp







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Sayed Farah

Now that’s a proper Cheat Meal! •••••‏ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬    •
18/09/2025

Now that’s a proper Cheat Meal!





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Heading into May .. may your days be filled with joy and may all your wishes come true 💪🏼•••••‏‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪...
30/04/2025

Heading into May .. may your days be filled with joy and may all your wishes come true 💪🏼





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A memory from October 2020. Gyms were closed down but still no excuses 👌🏼💪🏼•••••‏‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬...
27/04/2025

A memory from October 2020. Gyms were closed down but still no excuses 👌🏼💪🏼





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Summer is almost here.. are you ready? ☀️💪🏼•••••‏‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬ ‪ ‬...
15/04/2025

Summer is almost here.. are you ready?
☀️💪🏼





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07/03/2025

شهر رمضان نصائح مهمة





#هندسةالعضلات‬ ‫ ‬ ‫ ‬ ‫ #سايدفرح‬ ‫

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‫ #صحة‬ ‫ #لياقة‬ ‫ #الاردن‬

I’m waving 👋🏼 at you from a window can you see me?
01/03/2025

I’m waving 👋🏼 at you from a window can you see me?

Fish & chips .. not what I had in mind 😕
24/02/2025

Fish & chips .. not what I had in mind 😕

22/02/2025

لا فوائد لشرب الشاي الاخضر





#هندسةالعضلات‬ ‫ ‬ ‫ ‬ ‫ #سايدفرح‬ ‫

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‫ #صحة‬ ‫ #لياقة‬ ‫ #الاردن‬

Address

Palmonday/Sameraa Street
Amman

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Sunday 09:00 - 18:00

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