22/05/2026
انتبه للتكنيك ، وتعامل مع الحركه بسلاسه وتأني ولا تستعجل في الحركه ، والاهم شد جسمك ونزله للاررض عند وضع اليد تحد الجسم بالحركه المعاكسه .
#الرياض #جده
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