Ahmad Hyasat PT أحمد حياصات

Ahmad Hyasat PT أحمد حياصات Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ahmad Hyasat PT أحمد حياصات, Personal trainer, Amman.

My goal is to bring all the opportunities for you to exerciseNo matter where you are. Outdoor classes for everyone are h...
05/09/2021

My goal is to bring all the opportunities for you to exercise
No matter where you are. Outdoor classes for everyone are here. Sign up now!

Reebok got my back always….So excited to do BODYCOMBAT now 🔥🔥Thank you
25/08/2021

Reebok got my back always….

So excited to do BODYCOMBAT now 🔥🔥

Thank you


Do you use bands in your workouts!?Yes or no?
06/08/2021

Do you use bands in your workouts!?
Yes or no?

25/07/2021

Pre Workout drinks…. مشروبات الطاقة

#فتنيس

Always….
22/07/2021

Always….

20/07/2021

كل عام وانتم بخير Eid Mubarak

#عيدالاضحى

15/07/2021

Drop it like it is hot ! a new range collection is now available! check it out
www.reebok.com/lesmills

Drop it like it is hot! a new range collection is now available! check it out

13/07/2021

Strength Workout

- each exercises 5 Sets
- 10-12 Reps each set
- weight selection: medium to heavy.
- rest between set 45-sec max. rest between exercises 1 min max.

warm-up: 3 mins AMRAP of 10 squats, 10 pushups , 10 mountain climbers

warm-up: 3 mins AMRAP of 10 squats, 10 pushups, 10 mountain climbers TRENGTH

راح يكون في حصص اوتدوريوم الثلاثاءحصة بمب ٦ نصحصة اتاك ٧ ونصالمكان : مدارس المعارف خلداالحصة ثمنها ٥ دنانيرالاشتراكات ال...
04/07/2021

راح يكون في حصص اوتدور
يوم الثلاثاء
حصة بمب ٦ نص
حصة اتاك ٧ ونص
المكان : مدارس المعارف خلدا

الحصة ثمنها ٥ دنانير
الاشتراكات الشهرية
٤ حصص ب ١٨ دينار
و ال ٨ حصص ب ٣٠

للمشاركة والحجز يرجى التواصل ب ارسال رسالة

انا ما بعرف اكتب و اعبر عن مشاعري بس يعني انا مصدوم جدا و مش مصدق اللي صار الله يرحمك يا خوي و يجعل مثواك الجنة….لسا مبا...
02/07/2021

انا ما بعرف اكتب و اعبر عن مشاعري بس يعني انا مصدوم جدا و مش مصدق اللي صار الله يرحمك يا خوي و يجعل مثواك الجنة….لسا مبارح ببالي و بدي اطمن عليك بس الاجل اسرع كان

30/06/2021

Core workout

Equipments needed: small to medium weight.

Circuit style workout
4-5 rounds each exercise is done 15 reps

- squat plate chop
- side crunch R
- side crunch L
- back extension 4 pulses
- opposite leg and arms R+L

Enjoy it ! Share it ! Rate it!

Aim for progress and do actions ….
28/06/2021

Aim for progress and do actions ….

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Amman

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