Jamaica Self Defense

Jamaica Self Defense The Jamaica Self Defense Academy provides a safe environment for the manageable, effective and flexible training in Defensive Skills.

Personal Safety and Self Defense Programs
Fitness and Nutrition programs including weight loss, weight gain and general strength training. Gym Instructor, Personal Trainer and Self-Defense Instructor Certification Programs

22/08/2022
Trusts your instincts. If upon approaching your vehicle, you are uncomfortable entering your vehicle as the vehicle park...
21/09/2021

Trusts your instincts. If upon approaching your vehicle, you are uncomfortable entering your vehicle as the vehicle parked beside yours may have occupants that trigger suspicion or discomfort , do not be afraid to enter your vehicle from the passenger side or just step away for a moment to reassess the situation. Best to be safe than sorry. Be safe 🤜🤛

If your car or phone is stolen, predators would now have easy access to your location. To where you will be asleep at ni...
22/04/2021

If your car or phone is stolen, predators would now have easy access to your location. To where you will be asleep at night and vulnerable. Be safe 🤜🤛

It is a known detterant that they will always choose a house shrouded in darkness over a house that is brightly lit expo...
01/03/2021

It is a known detterant that they will always choose a house shrouded in darkness over a house that is brightly lit exposing their nefarious activities.
Be safe 🤜🤛

Car jackers, burglars and other criminals know that there are two places you can lay wait people, coming and going from ...
19/02/2021

Car jackers, burglars and other criminals know that there are two places you can lay wait people, coming and going from home and work.
Residential streets are usually more private than work places which make them a more vulnerable location.
Keeping a steady homecoming routine helps criminals know when and where you will be open and unprotected, twenty or more times each month, as well as days of worship.
To reduce your chances of being targeted, vary your times and routes of returning home, as even the simplest of criminals stalking out a community will be less likely to recognize and note when and where you will be at a given moment and will be less inclined to choose you for lay waiting and attacking. Be safe 🤜🤛
https://www.instagram.com/p/CLMzbuXBNpY/?igshid=xlotg4kddhjy

Four things to be aware of, there are people who will use this information to1. STALK, cyberstalking affects 1 in 12 wom...
12/02/2021

Four things to be aware of, there are people who will use this information to
1. STALK, cyberstalking affects 1 in 12 women and I in 45 men in their lifetime and this can persist for up to two years. Persons will use this information to stalk you, show up and insert themselves in your life.
2. SCAM , by collecting your data on places you frequent, offers may come your way via email, voice mail or other means to entice you to part with funds and your personal banking information.
3. NOT HOME, persons will have active knowledge that you are not at home, and they can now freely invade, intrude and take your belongings.
4. DO HARM, if someone or persons for one reason or another mean to do you harm, he, she or they will know EXACTLY where to find you outside of the safety of your home.
Be safe 🤜🤛
https://www.instagram.com/p/CIf1x4OhbS_/?igshid=15y97mr52q0wi

We have seen the nature shows and safari videos where the animal that is straggling, struggling, weak or hurt ends up be...
12/12/2020

We have seen the nature shows and safari videos where the animal that is straggling, struggling, weak or hurt ends up being the meal of the day.
Likewise, human predators are hunting for the stragglers, for the distracted, for the timid to prey upon and to hurt.
Be Alert, Be Assertive, Be Purposeful and Have a Plan.
Be safe🤜🤛

EMERGENCY NUMBERSYour in case of emergency contacts are very important, and no, your favourite take out food service is ...
04/12/2020

EMERGENCY NUMBERS
Your in case of emergency contacts are very important, and no, your favourite take out food service is not one of those "very important numbers".
Create a list, both digitally and a paper (the old fashioned way), of the following:
1. Family contacts with names
2. Local fire department
3. Local police station
4.Your doctor
5. Nearby hospitals
6. Your best friends Vetenarian 😍
7. Tow truck
8. Locksmith
9. Co-workers
10. Neighbours
Take a picture and save as your lock screen, just to be sure.
Save a list with your emergency kit and on your electronic devices.
Be safe🤜🤛
https://www.instagram.com/p/CH7zhwihgua/?igshid=183fmnq7fypi

Why is it important to follow your instincts?You have heard it over and over again, I knew I should not have gone there,...
28/11/2020

Why is it important to follow your instincts?
You have heard it over and over again, I knew I should not have gone there, I just knew it!
Thank goodness I did not go in the car with them, something just did not feel right.
These phrases have been heard repeatedly over the years for one very good reason, INSTINCTS ARE REAL.
They are built into us from many thousand of years of human survival. So do not allow convenience, impatience , distractions or other peoples reactions to make you ignore them and become a potential victim.
It is always better to be safe than to be a statistics.
Stay safe.
https://www.instagram.com/p/CHoHh2fB-Qx/?igshid=18kipgmptmkdd

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