George's Rehab Centre

30/03/2015

#116

Go Beyond Your Limitations This Week

23/03/2015

#115

Food and exercise can be your weapon to fight mental health problems. Use them positively and see your mood, outlook on life and behaviour take drastic leaps in the right direction. Eat Wisely. Exercise Often. Stay Positive.

17/03/2015

WATCH THOSE CALORIES AT BREAKFAST TIME

http://hiit-blog.dailyhiit.com/hiit-diet/4-breakfast-mistakes-making-fat/

Breakfast can be tricky - partially because food marketers know that people are rushed in the mornings and will opt for convenience. Unfortunately if it co

16/03/2015

#114

Failure is not final. Just realize when you lose out on a fitness goal that you effected an undesired result.

Keep at it! Keep Going! You have the strength to lose that weight and keep fit.

13/03/2015

"Weight loss is a delicate process that requires time, patience, understanding and dedication. Like a precious flower that you are trying to groom or like a new born that needs attention. Set realistic
goals, strength goals are much more rewarding than scale goals."
(http://str8fit.wordpress.com)

Tobi-Gail Smith - Jamaica Bodybuilding & Fitness Association (JABBFA) Bikini Fitness 2014 2nd Place

09/03/2015

#113

Try Your Hardest for TODAY and this week

06/03/2015

Miranda Kerr
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(Image via CelebritiesExercise.com)

02/03/2015

#112

It's MARCH already. How further along are you with your fitness goals?

KEEP GOING AT IT! DON'T GIVE UP!!

27/02/2015

Trudy-ann Freeman - Gym instructor Jamaica Bodybuilding & Fitness Association (JABBFA) Bikini Fitness 2014 3rd Place
........

(Image via - Infuzion.Inc)