Built to Fit

30/08/2015

Thats how I'm inthe weights room nowadays !

18/08/2015

Just seeing if I still have it.

17/07/2015

After a 6 month break

23/03/2015

A cheat meal info won't hurt.

Consider this effective diet approach to prevent a plateau when cutting.

13/03/2015

Do it right or don't do diddly squat.

Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs!

23/02/2015

Make it happen, age is just a number.

Kim Collins wins again 8 Races Unbeaten 60m Birmingham GP 2015 60 Metres - Men Final 1 Collins , Kim

19/02/2015

Go hard even at home.

29/01/2015

Make it happen, no excuses !

11/01/2015

Learn and stay healthy.

18/12/2014

Respect ! I'm going back to the drawing board.