Elite The Real Juan

17/01/2016

NTC unveils Serena's Core Power Workout and her favorite training gear to rock at the gym. Check it out now: http://gonike.me/Serena

01/11/2015

Refresh, Rebuild, Recover.
The key to muscle growth and repair is having an adequate supply of Bio-available protein throughout the night when your body goes through a variety of metabolic and hormonal changes. 90% of your growth hormone supply is released during the first four hours of sleep .Without proper recovery; your muscles will not be able to optimally repair themselves, and that of course will hinder you from obtaining the lean ripped muscle mass you want and deserved. # The Real Juan.

01/11/2015

120 Lbs Farmers carry a (Total Body) Exercise . # The Real Juan .

01/11/2015

01/11/2015

An excellent (Lats) exercise. # The Real Juan.

31/08/2015

Success comes to those who will and dare # The Real Juan.

30/08/2015

“It is an important fact that RESISTANCE exercise (such as lifting weights) offer greater benefits from the increases in blood flow to active muscles

Double Biceps Dumbbell Curl .

30/08/2015

Abdominal Exercises are great CORE workouts but your form has to be good. And to be quite frank (with you) I hardly see anyone getting fantastic result by just doing mere crunches, so here is what I suggest. Start off with a few crunches mix with other exercises that will help engage and strengthen that region. Then as your CORE gets stronger, you combined with more intricate abdominal exercises.

19/08/2015

19/08/2015

18/08/2015

Barbell Clean Squat Press , A Total Body Workout.