Elite The Real Juan

Elite The Real Juan Your path to mental and physical health through proper dieting and exercise as well as tips and guidelines to promote overall wellness.

17/01/2016

NTC unveils Serena's Core Power Workout and her favorite training gear to rock at the gym. Check it out now: http://gonike.me/Serena

Refresh, Rebuild, Recover.The key to muscle growth and repair is having an adequate supply of Bio-available protein thro...
01/11/2015

Refresh, Rebuild, Recover.
The key to muscle growth and repair is having an adequate supply of Bio-available protein throughout the night when your body goes through a variety of metabolic and hormonal changes. 90% of your growth hormone supply is released during the first four hours of sleep .Without proper recovery; your muscles will not be able to optimally repair themselves, and that of course will hinder you from obtaining the lean ripped muscle mass you want and deserved. # The Real Juan.

01/11/2015

120 Lbs Farmers carry a (Total Body) Exercise . # The Real Juan .

01/11/2015
01/11/2015

An excellent (Lats) exercise. # The Real Juan.

Success comes to those who will and dare  # The Real Juan.
31/08/2015

Success comes to those who will and dare # The Real Juan.

“It is an important fact that RESISTANCE exercise (such as lifting weights)   offer greater benefits from the increases ...
30/08/2015

“It is an important fact that RESISTANCE exercise (such as lifting weights) offer greater benefits from the increases in blood flow to active muscles

Double Biceps Dumbbell Curl .

Abdominal Exercises are great CORE workouts but your form has to be good. And to be quite frank (with you) I hardly see ...
30/08/2015

Abdominal Exercises are great CORE workouts but your form has to be good. And to be quite frank (with you) I hardly see anyone getting fantastic result by just doing mere crunches, so here is what I suggest. Start off with a few crunches mix with other exercises that will help engage and strengthen that region. Then as your CORE gets stronger, you combined with more intricate abdominal exercises.

19/08/2015
19/08/2015
18/08/2015

Barbell Clean Squat Press , A Total Body Workout.

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