Bodyshop Fitness

Bodyshop Fitness Helping you achieve your goals, one set at a time.

07/12/2021

Cheers to this girl right here. Passionate, hard working and dedicated to family and fitness. 🥂to the one and only

10/11/2021

Stay calm.
Start with a clear head.
Focus.
Because focus creates targets. Targets give direction and directions feed progress

And progress is everything!

📹cred 💥







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Did you know that exercising :45 to :60 minutes a day will improve your mood day AND health?!How did you start your week...
08/11/2021

Did you know that exercising :45 to :60 minutes a day will improve your mood day AND health?!

How did you start your week?

It’s not too late to




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21/10/2021

TikTok challenge!

Power of the 🌈



*%k


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Release those happy endorphins!Research shows the benefits of exercise go beyond just physical well being. Physical acti...
11/10/2021

Release those happy endorphins!

Research shows the benefits of exercise go beyond just physical well being. Physical activities release chemicals in your brain that make you feel good and have a positive impact on depression anxiety and ADHD. Relieves stress improves sleep….
Need I say more.







📸cred .elise

C͟o͟n͟s͟i͟s͟t͟e͟n͟c͟y͟ W͟i͟n͟s͟!^^The most successful people have one thing in common. They are consistent. ^Every day m...
10/10/2021

C͟o͟n͟s͟i͟s͟t͟e͟n͟c͟y͟ W͟i͟n͟s͟!
^
^
The most successful people have one thing in common. They are consistent.
^
Every day matters! Dedicate time to your fitness goals.
^
Book your classes for the week now!


💯✔️





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Whether you are in the mood for a light but healthy lunch or a quick pick me up you gotta try these delicious I can’t...
16/09/2021

Whether you are in the mood for a light but healthy lunch or a quick pick me up you gotta try these delicious

I can’t enough of them!

😋

Sometimes all you need is a plan and out of dumbbells…….Keep it simple 🇯🇲
09/09/2021

Sometimes all you need is a plan and out of dumbbells…….

Keep it simple

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💥ᗪᑌᗰᗷᗷEᒪᒪ ᗪEᔕTᖇOYEᖇ💥No movement Covid lockdown doesn’t mean no movement at all. *Set a timer 30 minutes is all you need....
24/08/2021

💥ᗪᑌᗰᗷᗷEᒪᒪ ᗪEᔕTᖇOYEᖇ💥

No movement Covid lockdown doesn’t mean no movement at all.
*
Set a timer 30 minutes is all you need.
*
AMRAP 10 reps each.

Want more add 500 skips before and after the workout

And don’t forget the clean eating!
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Bodyshop always a part of your journey. • # 🇯🇲
11/08/2021

Bodyshop always a part of your journey.
•


#
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FYI….:..But stay tuned for pop ups and posted workouts to keep you all active and moving throughout our break! ...
04/08/2021

FYI….:..
But stay tuned for pop ups and posted workouts to keep you all active and moving throughout our break!
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💥Stay cool and by stylish with our water bottles and cups!**WATER BOTTLE $2,500*CUP $2,200Order ours today! ...
21/07/2021

💥Stay cool and by stylish with our water bottles and cups!
*
*
WATER BOTTLE $2,500
*
CUP $2,200

Order ours today!


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Address

Body Shop Fitness
Montego Bay
FREEPORT

Opening Hours

Monday 06:00 - 10:00
17:30 - 18:30
Tuesday 06:00 - 10:00
17:45 - 18:45
Wednesday 06:00 - 10:00
17:30 - 18:30
Thursday 06:00 - 10:00
17:45 - 18:45
Friday 06:00 - 10:00
17:30 - 18:30
Saturday 09:00 - 10:30

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