Fitness Zone

Fitness Zone Health Club

Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the follow...
18/05/2019

Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 exercises—done properly—are all you need to achieve the slim, taut body you're after.

Maximize your calorie burn with these workouts.

Want to learn about meal prepping? Find out about it here.
17/05/2019

Want to learn about meal prepping? Find out about it here.

Last week I shared a post talking about prepping all of your food for the

Another note about having the proper form while strength training…
16/05/2019

Another note about having the proper form while strength training…

Is strict form that important? Find out why beginners and advanced trainers should not follow the same rules and what the power rep can do for you. Check it out.

Check these out and be sure to avoid making these mistakes.
15/05/2019

Check these out and be sure to avoid making these mistakes.

How to properly lose fat while keeping muscle mass? You're going to want to begin by avoiding these 6 common mistakes!

Meal prepping is a great way to save time, eat healthily and lose weight. But if you don't do it properly, you may gain ...
14/05/2019

Meal prepping is a great way to save time, eat healthily and lose weight. But if you don't do it properly, you may gain much more than you lose.

It’s time to reassess your taste-test strategy…

Want to lose weight? Challenge yourself at every workout; find more tips in this article.
13/05/2019

Want to lose weight? Challenge yourself at every workout; find more tips in this article.

I've always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer

Everybody makes mistakes; watch this and see if you are making any of these and be sure to learn from your mistakes.
10/05/2019

Everybody makes mistakes; watch this and see if you are making any of these and be sure to learn from your mistakes.

How to properly do cardio? You're going to want to begin by avoiding these 5 common mistakes! VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://am...

This is a common one that we see in the gym. Pay attention to make sure you are doing your bench press correctly.
09/05/2019

This is a common one that we see in the gym. Pay attention to make sure you are doing your bench press correctly.

BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all Bench Press is one of the best exercises in your arsenal; you've just gotta know how to do it rig...

Proper form is essential for success when training for anything from general fitness to sports events and/or competition...
08/05/2019

Proper form is essential for success when training for anything from general fitness to sports events and/or competitions. It is the quality of training that influences your progress, more than the quantity. Time under tension, angle of movement, range of motion, and many other factors all contribute to a particular resistance training session. It is important to understand the proper mechanics of training to get the most benefit from your time.

What is the correct way to train, and how do you sort through the information? Learn some of the important aspects of form.

Is your strength-training workout getting stale? These creative ideas will keep you motivated while adding variety and s...
06/05/2019

Is your strength-training workout getting stale? These creative ideas will keep you motivated while adding variety and surprise to your next workout.

Is your strength-training workout getting stale? These creative ideas will keep you motivated while adding variety and surprise to your next workout. Deck of

Address

Shop 29C Bargain Village, 31 Main Street
May Pen

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

9869770

Website

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