kxng_mj

kxng_mj Personal trainer, UWI Pelican, Wolmerian

26/03/2026

Here's a simple but effective Shoulder workout you can try for your next Upper Body/Push Day
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20/03/2026

The Hex Bar Stiff Leg Deadlift (With a Dead Stop) is one of the most underrated exercises in my opinion. Here is why I program this for my athletes/ clients: (NB: This exercise is better aimed at clients or athletes that have considerate gym experience as to decrease the risk of injury caused by inexperience)

▪️​Increased Range of Motion: The neutral positioning (being inside the bar) allows for a deeper hinge without the barbell hitting your shins. You get a deeper stretch where it matters most.

▪️​Zero Momentum: By pulling from a dead stop, you eliminate the "stretch reflex" or bounce. This forces your hamstrings and glutes to produce 100% of the force from a standstill.

▪️​Maximized Tension: Every rep is a fresh start, extending the total time under tension and ensuring you aren't just moving weight—you’re masterfully controlling it.

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Training hard is half the battle; training smart is where the results live.
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Do you want to see more tutorial/demonstrative content?

17/03/2026

DON'T TRADE 15 MINUTES OF PREP FOR 5 MONTHS OF REHAB🛑

​Most people treat the warm-up as an afterthought, but it’s actually the most important part of your session.

A proper dynamic warm-up:
✅ Increases blood flow to active muscles.
✅ Improves joint range of motion.
✅ Primes your central nervous system for heavy loads.

As an ISSA certified PT, one of the top 5 mistakes I see is diving into heavy lifts without a proper warm up. You wouldn't build a house on a shaky foundation, don't build your session on unprepared muscles and joints.

Our programmes are designed to help you move better, get stronger, and stay consistent. DM for training inquiries! 📈



Should I post examples of a good warm up routine

12/03/2026

The Landmine is one of the most versatile pieces of equipment in the gym, offering such a variety of exercises that you can do complete workouts with it ALONE‼️ Today we are looking at the "Landmine Reverse Lunge" Included is the set up and also some tips to maximize the efficacy of the exercise.

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Should I start a Landmine Series?

09/01/2026

No more "starting over" every Monday. Let's build a plan that actually sticks. 👊
READY TO LEVEL UP? 🚀
I’m now open for Personal Training & Custom Meal Planning.
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30/12/2025

One ZZ pon do app‼️🤣🤣 Never a dull moment with

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26/12/2025

Structuring your diet is simpler than you think‼️ 💭
📌 Prioritize Protein – Fuel muscle & stay full.
📌Track Your Calories – The ultimate needle-mover.
📌The 80/20 Rule – Being consistent with healthy eating, whilst leaving a little room for the foods you enjoy.

READY TO LEVEL UP? 🚀
We are open for Personal Training & Custom Meal Planning.
📩 DM me “GOAL” to get started today!

23/12/2025

ZZ Chronicles🤣 One thing about She's gonna complain while doing it, no quit in her game‼️‼️‼️💪🏾🔥

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18/12/2025

Polycystic O***y Syndrome (PCOS) affects more women than you think, yet it’s often misunderstood. This video provides insight into how PCOS impacts the body and what you can do to eliminate symptoms and maximize results

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16/12/2025

Mobility provides greater ease in movement!
It unlocks your body's full potential, allowing you to move without limits. Ultimately, this leaves you feeling stronger and more equipped, not just to workout, but in your daily activities.

For more tips like this, comment “MORE”.

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12/11/2025

If it's one thing gonna say she can't do it, then proceed to do it🤣🤣

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77 Shortwood Road
Constant Spring
00010

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