Trinity Wellness

Trinity Wellness And of course the same applies for performance issues in sport or business.

Steve & Linda Blampied - Healing Minds and Transforming Bodies - Nourishing Souls and Unlocking Potential

Your Path to Mind & Body Fitness and Wellbeing in Jersey. We have taken our passions for physical and mental wellbeing, our understanding of people, how they work, and what it really takes to get them physically and emotionally fit and developed them into a holistic approach to total mind & b

ody fitness. Combining conventional Fitness Training and Nutrition, with Hypnotherapy, EFT, NLP, and many other therapy techniques we can help you discover and eliminate your limitations so you can discover your full potential. If you want to focus on a particular area of your life like getting fit, losing weight, stopping smoking, finding relief from anxiety, grief, phobias or chronic pain we have a range of plans, products, courses and therapies that will help you do just that. If you’re looking to discover and eliminate the things that are holding you back – the reasons why you aren’t where you want to be, to “find your bliss”, to (re)discover your passions and maybe even turn those passions into a business (like we did) we’re confident that you won’t find a better way to stop juggling and start balancing. We offer online transformational courses and products, seminars, residential courses on the beautiful Island of Jersey and we work in-person or via Zoom, so wherever you are in the world Contact Us and let us explain how we can help.

19/02/2025

Hi everyone.

Unfortunately life has thrown Linda a health curveball and we need to press pause on the business while we deal with it.

We are devastated to let everyone down, but for the next 6 months we have to focus on her wellbeing and recovery.

The doors are closed so if you need to contact us please get in touch with Steve directly.

We'll keep you updated.

Ready to feel energised, vibrant, and strong in 2025? This January, Trinity Wellness is launching it’s 30-day healthy li...
08/12/2024

Ready to feel energised, vibrant, and strong in 2025?

This January, Trinity Wellness is launching it’s 30-day healthy living plan designed to help you focus on you. It's not about drastic changes or temporary fixes—it’s about small, sustainable steps towards a healthier, happier life.

Over 30 days, you’ll:
🍎 Explore nourishing foods that fuel your body.
💧 Learn the benefits of proper hydration.
🏋️‍♀️ Discover fun ways to move your body.
😴 Prioritise rest and recovery.
🧘‍♂️ Cultivate mindfulness for mental clarity.

This plan is for everyone!

Whether you’re looking to boost your energy, improve your fitness, or simply create habits that make you feel good every day.

Ready to Revitalise?

For only £210 (£7 per day) your 4-Step Healthy Living Plan will include food for 2 meals daily for 30 days, drinks and recipes for one homemade meal per day and so much more….

What you’ll be doing:
1️⃣ Plan: Clear out processed foods and stock up on whole, nourishing ingredients. Ditch or minimise alcohol, coffee, dairy, gluten, soy (except fermented options), and artificial sweeteners.
2️⃣ Eat: Fill your plate with veggies, lean & clean protein, nutrient-dense carbs and healthy fats.
3️⃣ Track: Stay on course by using a daily tracker to monitor your goals and progress.
4️⃣ Maximise: Explore top tips in a detailed guide to make the most of your journey.

It’s time to fuel your body, focus your mind, and embrace the healthier you! 🌱

Join us now to get started in January 2025, feel empowered, refreshed and ready to thrive.

You’ll get all the resources, support and motivation you need to make this January your healthiest yet.

This is so much more than a plan—it’s a lifestyle reset!

I’ll be here to support you every step of the way, so let’s do this together!

Message us now for further details

Jersey friends, have you worked with us at Trinity Wellness? If so, would you be kind enough to leave us a review please...
17/06/2024

Jersey friends, have you worked with us at Trinity Wellness?

If so, would you be kind enough to leave us a review please?

06/06/2024

If you're struggling with anxiety, low self-esteem or self belief,

or you just have thoughts and feelings that you know you'd be better off without,

reach out to us for a chat to see how we could help,

We can chat over messenger, or you can pop up and visit us near the Zoo.

Don't live with your problems longer than you need to.

05/06/2024

Ever have one of those times where you create a significant shift for someone,

with something you just made up on the spot?

Message us now if you'd like to talk .Total confidentiality guaranteed.
03/06/2024

Message us now if you'd like to talk .

Total confidentiality guaranteed.

30/05/2024

Have you ever really considered that your old unconscious stories about things like:

👉self-worth
👉money
👉the world
👉the economy
👉other people

are causing you to subconsciously hold back from doing and being everything you can be?

Do you ever suspect that you could achieve much more,

if you could shift a few things about who you are being right now?

Do you want to actually do something about it?

Have you said Yes to those questions?

Then just say so.

👋👇

29/05/2024

Time and again we see with our clients

that the most difficult part of making any change in your life,

is making the decision to do it.

In the face of an unwavering decision,

a "I'm going to do this or die trying" kind of thing,

the actual work of making change is relatively easy.

But getting to that point,

getting your brain to understand that sometimes change is good,

is often remarkably hard.

Which is why sometimes the key is really understanding how your brain works.

Knowing which levers and triggers to pull,

to persuade yourself to actually do what you 'should' be doing,

to create the life you want.

28/05/2024

What is aerobic exercise and why do we need to do it?

Why is what & how we eat so very important?

Aerobic exercise involves physical activity which results in increased heart rate and breathing, so that you can fuel your body with oxygen rich blood, to supply the working muscles

Studies also suggest that aerobic exercise improves your overall brain health 🧠

And, Brain health is scientifically linked to gut health 🥴

Aerobic exercise doesn't mean you have to bounce around like a lunatic, just by starting out slow and gradually increasing your activity, the intensity, frequency and duration, you can allow your body to adapt

Eating the right balance of goods, will not only support your gut health, it will directly impact your mood and cause inflammation. Hormones and neurotransmitters send signals between the gut and the brain, 90% of the messages travel up the way... which is why gut health is key for mood regulators and brain health

As a health & wellness professional, I predominantly work with people that have noticed things slowing down, creaking, body and mind not working quite as they should...

The beauty of this is, it's never too soon or too late to start your health improvement journey

Working from my personal, private studio in Trinity or, for those a little further away, online, together we can get your nutrition and lifestyle back in balance ✨⚖️✨

This week, I've got a special offer for anyone wanting to start making some changes

We'll undertake a comprehensive lifestyle review, discuss your history and chat about options

This consultation is hugely discounted for this week only, to £55

I have only 10 spaces available

Message me to arrange your consultation now

Spring into SummerMy special offer to help you make the most of the Spring months and prepare you for SummerMessage us f...
18/03/2024

Spring into Summer

My special offer to help you make the most of the Spring months and prepare you for Summer

Message us for more info 🌞

If you're dealing with unwanted thoughts and feelings, we can help.Many people still believe that fixing problems like •...
20/02/2024

If you're dealing with unwanted thoughts and feelings, we can help.

Many people still believe that fixing problems like

• Burnout
• Overwhelm
• Negative self-talk
• Unwanted habits or behaviours
• Past trauma & painful memories
• Anxiety
• Anger management
• Feeling "stuck"
• Limiting beliefs
• Resilience

Takes months or years of therapy, and involves digging around in your past.

But that's no longer true.

Our powerful "content free" therapy methods can "rewire" your mind, free your thoughts and release you from your demons

in hours, not months.

If you want to know what this could mean for you, get in touch and let Steve talk you through the possibilities.

Freedom from your thoughts is just around the corner.

Address

Saval, La Route Des Cotes Du Nord
Trinity
JE35BJ

Telephone

+441534863141

Website

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