willPower & grace Jersey

30/12/2015

Classes at Club Carrefour,Thursday mornings

The willPower Method® is a blend of smart exercise disciplines; linking the power of the mind with the strength and potential of the body. Barefoot and equip...

03/09/2015

How often do you take your shoes off just to feel the grass between your toes, walk around the house barefoot because you can? My guess is probably not often enough ... Your feet are incredibly

02/07/2013

11/03/2013

When practicing your Cougar Lunge, move low to the ground (cat-like), quietly listening to your body, your thoughts AND the soundtrack around you. Listen, absorb, digest…keep moving.

05/03/2013

As you Sweep down, exhale out what no longer serves you, creating clean, open space. As you Sweep up, inspire your lungs, your body and your mind with fluidity, change and emotion.

28/02/2013

Looking forward to giving the staff of Chateaux Vermont their first taste of willPower & grace today ;)

28/02/2013