24/08/2026
Qigong on Mondays π¦π₯ππ
Qigong is a powerful Chinese practice that combines gentle movement, mindful breathing, and focused awareness.
Rooted in ancient Chinese tradition, it helps restore balance, calm the mind, and leave you feeling refreshed, grounded, and energized.
π± Calms the mind and reduces stress
π± Improves balance, flexibility, and body awareness
π± Encourages deep, mindful breathing
π± Gently strengthens and mobilises the body
π± Boosts energy and vitality
π± Promotes relaxation and better sleep
π± Supports overall physical and mental wellbeing
π± Gentle, accessible, and suitable for all fitness levels
Join Roxy every Monday 5:45-6:45pm (suitable for all)
Kalimukti app > classes