Ashtanga Yoga Jersey

12/09/2026

11/09/2026

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06/09/2026

Everyone’s welcome back to the Shala.

If you’re thinking of returning after a longer break, don’t overthink it — just show up. We’d love to have you back on the mat, practising alongside us.

💜

30/08/2026

🌱

09/08/2026

The quality of your day can change when you simply take a little time in the morning to sit with yourself and breathe.

Then, if you can or feel like it, move through a short asana practice, perhaps a few Sun Salutations and the final three closing postures. Then rest.

And repeat the next day.

This is it. This is the complete practice.

It may evolve over time, as you do, and take different forms. But as a bare minimum, simply sit with yourself every morning, for a breath, or for a while.

Give yourself that time.

We’re here for you to practise this week, every day except Wednesday, which is New Moon and a day of rest.

Come and practise.

05/08/2026

Are you new to yoga and wondering where to begin?

Or perhaps you’re looking to deepen your practice in a more personal, self-paced way?

Our Mysore-style Ashtanga Yoga classes are taught Monday to Friday in the traditional way practised in Mysore, India. Rather than following the class together, each student moves through the sequence at their own pace, receiving individual guidance and support from the teacher.

Whether you’re stepping onto the mat for the very first time or looking to develop an established practice, you’ll find a warm, welcoming community ready to support your journey.

Come and discover why Mysore is one of the most effective and accessible ways to learn yoga.

05/08/2026

Are you new to yoga and wondering where to begin?

Or perhaps you're looking to deepen your practice in a more personal, self-paced way?

Our Mysore-style Ashtanga Yoga classes are taught Monday to Friday in the traditional way practised in Mysore, India. Rather than following the class together, each student moves through the sequence at their own pace, receiving individual guidance and support from the teacher.

Whether you're stepping onto the mat for the very first time or looking to develop an established practice, you'll find a warm, welcoming community ready to support your journey.

Come and discover why Mysore is one of the most effective and accessible ways to learn yoga.

29/07/2026

To all my teachers, past and present, with deepest gratitude. 🌺

Thank you for reminding me that the greatest teachings are found not only in words, but in the way we live, practise and serve.

Happy Guru Purnima! 🌸🙏🌸

26/07/2026

We did a 10-minute So Ham meditation together this evening.

Ola: “Mummy, this was so beautiful.”
Maja: “Can I go and read my book now?”

Two children, the same experience, yet completely different responses. One was moved by stillness; the other simply felt ready to carry on.

Meditation isn’t about producing a particular feeling or response. It simply offers a space to be exactly as we are. Some of us notice peace, some notice restlessness, some feel nothing at all. Every experience is valid.

So Ham means “I am That”—a reminder that beneath our different personalities, preferences and reactions, we share the same essence. We are each wonderfully unique in how we express ourselves, yet deeply connected at a level beyond our thoughts and emotions.

I am this. I am that. We are one.
📸 Mysore, 2022

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It’s back to teaching tomorrow morning!
Come and practice!
♥️