Body Reset

12/08/2026

A great pre or post gym snack, high in bioavailable protein, low in calories, and in sugar...try out these 🥜 Peanut Butter Egg White Muffins.

Fill 12 cup cake holders with egg whites,then cook for 25 to 30 minutes.

You can store them in the fridge and add 1 heaped teaspoon of peanut butter and jam = 89 calories per muffin. Sea salt and beetroot powder are optional.

This has been my new breakfast inspired by my best friend. 👌

Body Reset

20/04/2026

Personal Training

Start your Personal Training journey with Body Reset and you will receive...
- Posture Assessment with supportive exercises
- Movement Assessment
- Body Composition scale readings to track your progress
- Nutrition advice to support your training
- Specialised injury prevention exercises
- A 12 week strength training programme
- ongoing support

PT sessions take place at Les Quennevais gym, St Brelade.

For more information or book a session, please email [email protected]

19/04/2026

Personal Trainer

When you sign up with Body Reset Personal Training, you will receive:
- Posture Assessment with supportive exercises
- Movement Assessment
- Body Composition scale readings to track your progress
- Nutrition advice to support your training
- Specialised injury prevention exercises
- A 12 week strength training programme
- ongoing support

For more information or book a session, please email [email protected]

18/03/2026

Exciting news, due to popular demand, from the 21st April, I will be offering an additional Posture Correction Pilates Class on Tuesdays at 5.30pm.

We use specialised props and equipment to assess and improve your posture and alignment.

Classes are a max of 4 people allowing time for personal treatment and cueing throughout the class.

Location: next door to St Peter's Coop, St Peter's Village
Date: Tuesdays at 5.30 pm from the 21st April 2026
Price: £20 per person
*Classes are 50 minutes

To book please email [email protected]

Get Leaner, Stronger and HealthierChange your body composition and boost your lifestyle with strength training, Pilates and a supportive nutrition plan. My approach A bespoke strength training programme coupled with optiional nutrition advise to build lean muscle mass, reduce body fat and improve yo...

12/03/2026

I have had the privilege of working with an amazing Osteopath to better support my clients. He gave me some very sound and uncomplicated advice...'there isn't one magic exercise, but literally any exercise can be used to load the muscle fibres (for example lower trapezius) if it is cued and delivered to the client in the correct way'.

In more detail, what he was trying to emphasise is that all exercises are helpful with modification to a person's needs and fitness level, in addition to simple but tangible cues that make the exercise accessible and doable for the person.

It is often a disconnect between mind and body rather than the inability to perform the exercise.

Making exercises possible and adapted to each individual is a really exciting part of my job, and so I wanted to share this uncomplicated and reassuring advice from other reputable professionals in the fitness industry.
je

08/03/2026

Exciting news: After popular demand, I am offering an additional Posture Correction Mat Pilates Class on Thursday nights from the 1st April.

The small class sizes allow focused attention to improving your form and ideal exercise start positions.

Location: next door to St Peter's COOP

Price: £20 per class

Max of 4 people per class

To book your space please email [email protected]

Body Reset

07/02/2026

Bespoke Pilates sessions designed for you, using a combination on Mat, Stability Chair and Reformer Pilates exercises to challenge your stability, strengthen your core and improve body awareness.

Prices:
1 hour @£60
Buy a block of 5 @£55 a session
Intro session @£50
Times: Monday 8.50 am and 11.05 am / Thursday 3.25pm

Posture Correction Mat Classes (approx 50 mins), max of 4 people
Price:
1 Class @£15
Times: Mondays 12.10pm and Thursdays 5.30pm

To book please email [email protected]

https://www.bodyreset.je/pilates-instructor

31/01/2026

Cheers to 4 years of Pilates and the opening of my Pilates Studio in St Peter's. It is only because of my clients, class goers, family and friends that I am taking this new business venture. Thank you all for supporting and believing in me when Body Reset was just a distant dream.

The studio opens on Monday 2nd February. Cheers to life!!!

30/01/2026

Email [email protected] to book your space Body Reset

28/01/2026

To start your bespoke Pilates programme email [email protected]

Location: next door to St Peter's COOP
Body Reset