11/05/2026
Almost 10kg down. No injections. No crash diets. đź’Ş
Last year was a strange one.
Work-wise, it was probably my best year yet. I genuinely love coaching the people I train every day - you know who you are đź‘Š
But personally? I let things slide a bit.
I barely trained properly, drank too much, ate badly, and slowly put on around 10kg. Nothing extreme, but enough to feel uncomfortable in myself and not like me anymore.
I could’ve blamed stress, life, other people… but honestly, it gave me a push. A reminder that I was capable of a lot more if I actually committed again.
So I flipped the switch.
No gimmicks.
No magic pills.
No crash diets.
No “fat jab” shortcuts.
Just:
* consistent training
* better nutrition
* less alcohol
* proper structure
* patience
* and a bit of grit
Over the last few months I’ve:
âś… Lost over 7kg
âś… Beat my half marathon PB
âś… Got stronger in the gym than ever
âś… Leaned down while keeping muscle
âś… Feel healthier, sharper, and more confident than I have in years
And at 46, that should hopefully show people it’s never “too late” to get into great shape.
The biggest thing I want people to understand is this:
You don’t need to starve yourself to lose weight ❌
You don’t need to live on salads ❌
And you definitely shouldn’t avoid lifting weights ❌
Cardio helps burn calories, but resistance training is what gives your body shape when the fat comes off. It’s what helps you look athletic, healthy, and strong - not just “smaller.”
This wasn’t about becoming skinny.
It was about becoming better đź’Şđź’Ş
If you’ve been struggling with motivation, confidence, weight loss, or just don’t know where to start - it is possible with the right guidance and consistency.
If I can do it while running a business and coaching others full-time, you can too đź’Ş
