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Daylan Culkin - Fitness Coach, Saint Brélade (2026)

20/12/2024

Another long day at work, no energy, no progress… what’s the point?

If you’ve ever felt like this, you’re not alone.

When came to me, he was stuck in the same cycle:

✅ Long days in construction drained every ounce of energy he had.
✅ His training felt random, he’d show up but wasn’t seeing results.
✅ He kept telling himself he’d “start properly next week.”

Here’s the truth:
It’s not your lack of effort or motivation…

It’s the lack of a system that generates results…

And RESULTS lead to buy-in.

That’s where my coaching comes in.

I take all the guesswork off your plate and build systems that guarantee results, even when life gets busy.

Here’s how it worked for Owen:
1️⃣ Roadmapped His Journey: We set clear goals, broke them into manageable steps, and mapped out his path to success. No more wondering what to do next

2️⃣ Built A Smart Nutrition Approach: Enough calories to fuel muscle growth without gaining unnecessary fat. Flexible enough to enjoy his favorite foods without guilt

3️⃣ Created Training That Fits: A structured plan that worked around long workdays, maximizing results in minimal time. No wasted energy.

4️⃣ Provided Accountability: Weekly check-ins to adjust the plan, remove doubt, and ensure every effort paid off.

The result?

A thick chest and noticeable strength gains in just 14 weeks. 💪

Energy that carried him through long shifts. 🔋

Confidence that transformed how he sees himself.

This isn’t just about lifting weights or counting calories

It’s about creating a system that works for you, no matter how busy life gets.

With 2025 just weeks away, it’s time to ask yourself:

Are you ready to stop guessing and start seeing real progress?

If you’re tired of getting nowhere with this, let me help.

DM me the words “results” and we’ll create a plan tailored to your goals…

Sounds like the perfect way to start 2025 👀

18/12/2024

Last year, I was stuck in a cycle that felt impossible to break

Construction job. Crap food. Partying on weekends.

My diet was basically 80% GYG and beers

(safe to say, half my blood type was guac).

I was tired, out of shape, and dragging myself through the week feeling like garbage.

The turning point? I saw a photo of myself with a uuuugee double chin. 😂

Not gonna lie, it hit me hard.

I’d been avoiding mirrors, ignoring how I felt, and just coasting.

But seeing that picture? That was the wake-up call I needed.

I didn’t go all in with extreme diets or punish myself with hours of cardio. Instead, I started small:

Cut back on takeaways (yes, even GYG 🫠).
Trained consistently, even when I didn’t want to.

Focused on hitting protein and improving my sleep.

Fast forward to today: I’m 77kg, leaner, stronger, and finally feel like myself again.

It’s not just about the physical changes—my energy, confidence, and routines are night and day.

It wasn’t about perfection. I still had fun.

I still ate food I enjoyed.

But I stopped making excuses and started showing up for myself.

If you’re stuck in that same cycle—feeling like there’s no way out—know this:

small, consistent changes are the key.

You don’t have to overhaul your life overnight. You just need to take that first step.

DM me ‘RESPECT’ if you’re ready to start your journey. I’ve been where you are, and I know exactly how to help you make it out

10/12/2024

“I hated what I saw in the mirror, now I’m in the best shape of my life, over 30kg lighter and feel unstoppable”

That’s Jaye’s reality…

When Jaye started, he felt stuck

Every time he caught his reflection, he felt disappointed and frustrated

He avoided mirrors, wore baggy clothes, and told himself he’d “fix it later”

But later never came

Work consumed his life

He was constantly travelling from the UK to the US and all over Australia

Living out of hotels, eating on the go, and rarely in one place for long

Dropping fat felt impossible, and his confidence was at an all-time low

Sound familiar?

The turning point for Jaye was having a system that fit his life

It wasn’t about perfection, just practical strategies he could follow anywhere

Whether he was stuck in a hotel without a microwave or juggling work and jet lag

He always had simple steps to stay on track

No fluff. No overwhelm. Just small, consistent actions that delivered massive results

Jaye’s Transformation:

🔥Dropped over 30kg in under a year and built muscle.
🔥Found confidence that impacts every area of his life.
🔥Learned how to stay on track no matter the chaos or challenges.
🔥Still enjoys incredible meals and a foodie lifestyle while staying in the best shape of his life

For the first time in years, he’s proud of the person he sees in the mirror

If Jaye could do all this, balancing constant travel, a hectic career, and no kitchen access…

Why can’t you?

Maybe you’re telling yourself the same story Jaye used to:

“I don’t have the time,”

“I can’t stick to it,” or…

“I’ll figure it out later.”

The thing is, You don’t have to figure it out alone

Jaye didn’t.

He had a flexible system tailored to his challenges, so he could focus on progress instead of problems

Sound good?

If you’re ready to drop 10kg or more, build muscle, and feel confident in your body, DM me the word ‘COACHING’…

Let’s make this your reality

04/12/2024

“It’s my stag do on Friday. This is the first time in years I feel confident to get the swim shorts on.”

A few months before started he was stuck in the same cycle so many guys fall into:

“I’ll start on Monday”

“I’ll start when I’m a little less busy”

And more relevantly “I’ll start next year” 👀

But let’s be honest

Christmas is the worst time to put things off

The parties, snacks, and “it’s the holidays” mindset don’t just keep you where you are

It sets you back. By January, you’re not starting fresh…

You’re starting 5-10 kilos heavier. Sound familiar? 🤔

Aaron realised he couldn’t keep waiting

Together, we put a system in place to get him leaner, stronger and more confident without feeling overwhelmed

Here’s how we did it:

✅ A structured training plan focused on efficiency (no wasted time in the gym)

✅ Easy-to-follow nutrition tailored to his lifestyle, so he can still enjoy the foods he loves

✅ Weekly accountability check-ins to keep him on track, even during busy weeks

✅ Clear, measurable goals that gave him direction and momentum

Fast forward, and the results speak for themselves:

✅ Dropped over 10kg of body fat
✅ Built muscle and a physique he’s proud of
✅ Feels more confident than ever in his skin
✅ Enjoys events like Christmas without worrying about the damage

The difference? Aaron stopped guessing, stopped procrastinating, and started following a system that works

Ask yourself

How many more years are you going to let pass while staying stuck?

And…

Will 2025 finally be the year you take control, or will you be in this EXACT same spot 12 months from now leading into 2026? 👀

Hoping that the results you want find you 🤔

Luckily for you, there is a solution…

DM me with the word “START” and I’ll help you create a tailored plan to drop fat, build muscle, and bring about a level of confidence that feels like a super-power

29/11/2024

Black Friday: The one day a year when coaches on Instagram race to the bottom

slashing prices and devaluing their service

Let’s be real, what has a cheap program ever done for you?

Did it keep you consistent?

Did it deliver results tailored to your goals, your lifestyle, and your body?

Or did it leave you frustrated, stuck in the same cycle, still searching for answers?

This year, I’m doing things differently

I’m not offering a discount, I’m offering an opportunity.

For one person only, I’m opening up an exclusive experience

Here’s what’s included:

A 5-star hotel stay in Sydney, complete with a spa package to relax and recharge.

A private breakfast and goal-setting session to map out a personalized plan for success.

A bespoke mobility screening to create a training program that’s built entirely around you.

An elite 1-hour personal training session, packed with education and tailored for maximum results.

An exclusive dinner and nutrition planning session to design a sustainable, results-driven approach.

And 14 weeks of online coaching, so your transformation doesn’t just start here—it lasts.

This isn’t about gimmicks or quick fixes

It’s about giving you the tailored experience you’ve needed to finally see real, lasting progress

But here’s the catch: this offer is only available for one person and will disappear at 8pm Sydney time tomorrow

If you’re ready to stop guessing, stop settling, and start building a body and lifestyle you’re proud of, this is your chance.

DM me BLACK FRIDAY

We’ll talk about where you’re at, where you want to go, and how this experience can bridge the gap. (Sydney pun intended)

Daylan x

28/11/2024

Ever told yourself, you’re just “naturally holding more body fat”?

That’s exactly where Mark was before we started working together

A successful business owner in his 60s, Mark’s days were nonstop

Early starts, late finishes, and stress piling up along the way

After a long day, he’d come home exhausted, and his way to unwind?

A couple of biscuits... which turned into half the packet

Over time, those habits caught up with him

Mark started noticing he felt tired, his fitness levels had plummeted, and his body just didn’t feel the way it used to

On top of that, he was dealing with a serious back injury and a knee problem that left him wondering if he’d ever feel strong again

But one day, Mark decided he’d had enough

That’s when he reached out to me

Since then, Mark has achieved incredible things:

✔️ He’s lost 15kg of body fat, completely transforming how he looks and feels

✔️ He has more energy than he’s had in years

✔️ He’s built back his strength, he’s able to smash out 10 chin-ups in his 60’s

✔️ His injuries? We’ve worked around them, strengthening his back and knees so they no longer hold him back

Most importantly, Mark’s not just stronger

He feels younger. He looks in the mirror now and feels good

Here’s the thing:

Mark’s success wasn’t about crash diets or impossible routines. It was about changing his habits one step at a time

We worked together to:

👉 Control his snacking so the biscuits didn’t control him

👉 Build a program that worked around his injuries, not against them

👉 Create a realistic plan that fit into his busy lifestyle

So, what’s holding you back?

Too busy? Mark runs a business

Dealing with injuries? Mark overcame a back injury and a knee issue

Think it’s too late? Mark’s in his 60s, and he’s in the best shape of his life

The truth is, staying stuck is a choice

But so is changing your life

If you’re ready to stop telling yourself “I’ll start again on Monday,” and finally see real results,

DM me with “COACHING.” And I’ll get right back to you 🫡

22/11/2024

I help men drop body fat and build muscle—fast.

That’s it. My business = helping YOU get into phenomenal shape for life.

Right now, I’m taking on a small handful of driven men who want to take action before Christmas and set the tone for 2025.

For us to work together, here’s what you need:

1️⃣ Be ready to implement my training and nutrition protocols.
2️⃣ See the value in investing in your physique and health.
3️⃣ Be open to learning and building habits that last.

By Christmas, you could be 5kg down, stronger, and setting the bar for 2025.

In 90 days, everything could be completely different: your physique, your fitness, and your confidence.

Here’s the thing, most people are coasting right now, and indulging heavily through December,heading into January 5-10kg heavier.

But you don’t have to be one of them.

Imagine quietly getting after it while everyone else is slacking off.

Come January, they’ll be starting from scratch while you’re already ahead—leaner, stronger, and more confident.

When we work together, here’s what you can expect:

✅ Tailored training that focuses on YOUR strengths and weaknesses.
✅ Nutrition that fits your lifestyle—no cutting out your favorite foods.
✅ Access to a custom training portal—no awkward spreadsheets or guesswork.
✅ A full exercise library, so you can maximize every rep and set.
✅ Private 1-on-1 calls for full accountability and support.

If you’re done procrastinating and ready to make real changes, DM me “NOW.”

This is your chance to go into the new year ahead of the curve—leaner, stronger, and more confident than ever.

The question is: Are you going to be the guy who keeps putting it off, or the guy who gets after it while no one’s watching?

Your future self will thank you for this. DM me “NOW” and let’s get started.

21/11/2024

I look back at these photos and honestly can’t believe how far I’ve come…

A year ago, I was in a completely different place … mentally, physically, emotionally

I’d moved to a new city, but instead of feeling excited, I felt trapped

My visa situation meant I had to work in construction, stuck in a job I hated, surrounded by people eating KFC for lunch every day and drinking every weekend

And not caring about their health

On top of that, I was in a toxic relationship that was draining every ounce of energy I had left

I felt weak, out of shape, and completely stuck in a rut

Injuries from overtraining in the past didn’t help either

To say I felt horrible would be putting it lightly

Fast forward to now, and everything’s changed

I’m here in Sydney, working in the industry I love

Helping people transform their lives, and building a version of myself I never thought possible

I’ve put my injuries behind me, I feel strong, confident, and absolutely at home in my own skin

This didn’t happen overnight

I had to stop making excuses, stop waiting for the “perfect time,” and start focusing on what really mattered

…consistency, direction, and accountability

✅ I mapped out clear steps that worked for my life, not against it

✅ I began to fuel my body without sacrificing the food I love

✅ And I committed to showing up every single day, even when it felt hard

The result? I’ve built not just a body, but a life I’m genuinely proud of

And now, I’m helping others do the same

I know there are a lot of you out there feeling the same way I did…

Frustrated, stuck, maybe even a bit hopeless

You might think this kind of transformation isn’t possible for you

But trust me, it is. You just need the right plan, the right guidance, and the drive to make it happen

Keep an eye on your feed tomorrow 👀. I’ve got something exciting coming your way

A chance to change your life, just like I did

20/11/2024

Have you ever imagined what you could be capable of if you just went ALL IN?

‘Confident with your top off down the beach’

‘Filling out your clothes nicely’

‘Wide shoulders and visible abs’

‘People noticing the graft you’ve been putting in’

And in words…

“I just want to feel like I’m progressing, I’m bored of training and seeing no return.”

It wasn’t that Pete hadn’t been trying

He had. A LOT.

He just lacked the system needed to be able to reach this transformation in a way that worked, without over restriction or confusing dietary advice

See, going t-total doesn’t work > You start with good intentions, but you’re back at square one after a couple of weeks

And it certainly didn’t work for Pete

-Social occasions
-Last minute plan changes
-Family get-togethers
-The occasional pint watching the footy

It simply wasn’t manageable to follow an approach that was based solely on what he couldn’t do or have

This is where my personalised 1-1 strategy was vital, which is what was built around Peter’s busy work schedule, family and social life

With personal adjustments to his nutrition in the face of trips away, Pete had strategies for every outing or occasion, all he had to do was follow the plan

Also with daily contact/accountability, to ensure he was held to a high standard…

And Bespoke Check-ins each week, to help break through any sticking points, and to ensure he’s accumulating wins…

This trifecta left Peter packing on some solid tissue and had him ripped to the gills, bringing out serious levels of confidence

(Even Pete is shocked at how good he looks)

Now, I could say how amazing Pete has done, but, I think the photos say enough….

If YOU feel stuck in a rut with your Health and Fitness

You’re not getting anywhere with your muscle building/ fat loss goals despite your hard work

Let me help take you through the same process as Peter, to leave you looking and feeling unbelievable in just 6 months

Message me ‘COACHING’ - for details

19/11/2024

Sometimes you need to face that going things alone, isn’t getting you anywhere…

was stuck in the endless cycle of trying to lose weight, slipping off track, and starting again every Monday

Week after week, month after month, it was the same story:

❌ No structure
❌ No plan
❌ No progress

It left Ben feeling

🚫 Deflated and unmotivated.
🚫 Lethargic and unproductive at work.
🚫 Stuck in clothes he didn’t want to wear, avoiding mirrors and social events.

He’d been stuck like this for years.

The tipping point came when Ben realized his weight was steadily increasing, his confidence was plummeting, and his energy levels were at rock bottom

He was tired of being self-conscious and fed up with how his weight dictated multiple aspects of his life

That’s when he decided to reach out…

Together, we built a plan

Here’s what changed:
✅ We made realistic, easy to follow adjustments to his nutrition, no fad diets or unrealistic restrictions
✅ I created a 3x-per-week training plan that fit his demanding schedule
✅ Ben had the guidance, support, and accountability he needed to stay consistent

And the results?

🔥 12kg down
🔥 Confidence growing with every passing week
🔥 Energy levels restored, productivity improved, and a healthier mindset
🔥 Eating well and exercising has become part of his lifestyle

Ben’s transformation wasn’t just physical

His mental well-being and quality of life have skyrocketed

He’s no longer stuck in that cycle

He’s thriving

If you’re tired of constantly trying to lose weight, falling off track, and not knowing what to do next… let me help you

You don’t need to go at it alone

DM me the word PROGRESS and we’ll map out a plan that works for you

17/11/2024

Some weekend catching up with old mates 🫡

Can be tricky switching off when you can work from your 📱 something I’m learning to balance

Safe to say I’m happy and thriving in Sydney

Daylan x

16/11/2024

What other coaches won’t tell you about alcohol… 🍷❌

Let me start by saying

I’m all about moderation. I’ll never tell you to give up the foods (or drinks) you love completely

But if you have serious hopes of dropping body fat, there’s one thing you absolutely need to limit:

Alcohol

👉 It’s empty calories. No protein, no nutrients, just extra energy your body doesn’t need.

👉 It wrecks your sleep, messing with recovery, fat-burning, and hunger hormones (hello, cravings)

👉 It lowers testosterone, which makes building and maintaining muscle harder

👉 It destroys decision-making. One drink leads to another, then junk food, then skipping the gym.

But let’s go deeper: many people use alcohol as an escape

If you find yourself constantly thinking about your next drink, there may be underlying issues you’re masking by drinking

The truth? Life’s full of challenges

Tragedies are guaranteed for all of us. Using alcohol as a coping mechanism in your 20s and 30s can set you up for trouble down the line

Instead of masking problems, face them head-on, your future self will thank you

The occasional drink is fine. But don’t expect to hit your goals if wine, beer, or cocktails are part of your regular routine

Daylan 🫡

Daylan Culkin - Fitness Coach

20/12/2024

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29/11/2024

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