AX Training

AX Training Coaching and Personal page. I'm helping busy people to improve their body and health. 🙌🏼💙

23/02/2022

Testing the deep waters RDL 180kg

❗8 week Client Transformation❗ This is my client and good friend Who wanted to gain some muscle and keep low percent bo...
26/09/2021

❗8 week Client Transformation❗

This is my client and good friend
Who wanted to gain some muscle and keep low percent body fat.

For 8 weeks we managed not only to gain 3kg of muscle and be slightly leaner. We also worked on his rounded shoulders issue. With specific exercises his postire has improved a lot!

Well done brother! 🙌🏻 💪🏻
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For Online Coaching and Personal Training send me a DM!

Thoughts become things, don't ever forget that!
16/09/2021

Thoughts become things, don't ever forget that!

13/09/2021

Current physique update!
For the whole summer this is the shape I have been maintaining lean ish standing at 92kg which is light for my hight.

Training only 3-4 times a week but still with 5 meals a day
Focusing spending more time with loved ones and friends and focusing less on bodybuilding because bodybuilding is a very selfish sport and requires a lot of time of your day.

This physique is a starting point of my 8-10 months off season and the future plans to compete next year September October.
Still self coaching but soon I will continue with a coach for maximum improvements
So it's time to WORK now!

❗Online Client Transformatio❗Change it's a hard decision for all of us. Changes are hard to be taken, because it's somet...
04/08/2020

❗Online Client Transformatio❗

Change it's a hard decision for all of us. Changes are hard to be taken, because it's something new something insecure.

Changing you body it takes action and time, you have to say no to certain foods, finding time to workout from the busy day life before or after work.

And the biggest reason why people are quitting because they what a quick results.
Every person has a different body, metabolism, genetic, and the change is depending on that. It can take from 4 to 8 week to see actual changes.

Don't give up until you see changes, then is the only way to stick to it and keep doing it.
Because you will seeing in the mirror every morning that all the hard work is absolutely worth it.
And this is where the motivation and discipline coming from!!!

Well done Alex, you haven't gave up even going through your busy lifestyle! 🙌🏻💪🏻

Why I love training and bodybuilding? Because it's a great thing to improve your self physically and mentally with every...
31/07/2020

Why I love training and bodybuilding? Because it's a great thing to improve your self physically and mentally with every year. And because it's the main thing that keeps me happy. And this is the only happiness that no one can take away from me!!!

27/07/2020

WE ARE BACK IN THE GAME! 🤩💪🏻

Gyms in UK finally reopen!!!

I want to get busy and finally do what I love to do!
To be able helping people and better their life not only physically but mentally too it means a lot to me!
Because I have seen clients coming to me with affected self confidence due injuries or unwanted body change.

I can help in both cases with my knowledge and passion about training and healthy lifestyle! ✌🏻

I can help with one of my 3️⃣ services 👇🏻

1️⃣ 1 to 1 Personal Training in Gym - DW Fitness First Nottingham NG4 2PA

2️⃣ 1 to 1 Outdoor Personal Training Nottingham area

3️⃣ Online Coaching 24/7 Support

Lockdown affected us physically as gaining or losing weight but also financially.

That's why I have HUGE Discount on my services including Personalised Diet Plan for Free 🙌🏻
⬇️ Weight loss
🏋🏻‍♂️General physique improvement
💪🏻 Muscle building
✅ Injurie help

FOR BOOKINGS AND MORE INFO 👇🏻
[email protected]

I look forward to hearing from you!!!

Many thanks
Alex

❗4 Week Online Client Transformation❗Miro gained unnecessary weight over the lockdown and from 4 weeks he is following v...
21/07/2020

❗4 Week Online Client Transformation❗

Miro gained unnecessary weight over the lockdown and from 4 weeks he is following very strictly everything what was given to him and he lost the amazing weight of 10kg.

He is also has past herniated surgery in very serious condition. I gave him specific exercises wich will not only prevent pain but it will strengthen and support his problem area.

How I always saying that training it's not only about muscles, it's about improving your physical and mental state!

Well done! I look forward for more results 🙌🏻

After great leg workout followed with sprints on 30 degrees for more fun 😰
25/06/2020

After great leg workout followed with sprints on 30 degrees for more fun 😰

Going through my prep files I've made a comparison photos from the middle of my 16 week contest prep.Progressing like " ...
20/06/2020

Going through my prep files I've made a comparison photos from the middle of my 16 week contest prep.
Progressing like " Kevin Levrone's Style " I wish.. 😁 But I know I gave 100% of me to get there! 👊🏻

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Pirouet House - Union Street
Jersey
JE2 3RF

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