Persefone Coaching

03/09/2026

Watch the replay of my live coaching workshop

03/09/2026

You should have a proper job by now.”
“People like us don’t….”
“You’re not the creative type.”

We all carry messages like these. Picked up from family, school and class, often long before we were able to question them.
Over time, these messages can become beliefs and expectations that continue to shape our decisions.

As part of the Coaching Minds Master Your Mindset Summit, join Julie Blint, an EMCC accredited transformational coach, for a powerful guided process to:
• Trace one of your beliefs or expectations back to its source
• Question whether it still serves you
• Decide whether to keep it, rewrite it or let it go
• Choose what to replace it with

Live today at 5pm UK on YouTube, LinkedIn and Facebook.
Join us live and begin changing the messages that shape your choices.

01/09/2026

Go to YouTube and look for CoachingMindsglobal

I’ll be hosting 3 sessions today (1st September) and and 3 sessions tomorrow (2nd Sept) with 6 different coaches.

Then on Thursday 3rd September I’ll be giving my own session on Secondhand mindsets at 5pm UK time and 6pm CEST

Watch live to join in the chat and Q&A sessions.
Can’t make it? Don’t worry you can watch the replays!

coachingminds

22/08/2026

Can’t wait to be hosting the 1st 2 days of the summer and giving my session called Second-Hand Mindsets on the 3rd.

Join us :
Coaching Minds

19/08/2026

Being authentic involves more than making decisions that suit us. It includes how we speak, our sense of humour, our interests, our opinions, and the things we care about. It includes the possibility that some people will dislike parts of us.

People pleasing can slowly change these things.
We may edit a joke before we say it, leave out an opinion, agree just to avoid an uncomfortable conversation, or act differently with different people because we want everyone to feel comfortable. After a while, we can lose a clear sense of what is natural for us and what we have learned to do for approval.

Being authentic means letting people see more of who we are, including the parts that some people may dislike.

We can speak with care and respect while using our own voice, expressing our opinions, and allowing our humour and personality to show.

Some people will respond with disapproval, and that is part of authenticity. It gives us the chance to build relationships with people who know us as we are.

18/08/2026

Authenticity gets easier when you learn to spot the times you already feel like yourself.

For one week, keep a note on your phone called “More like me.”

Add a line whenever you notice:
I felt energised when…
I lost track of time when…
I felt proud of the way I…
I felt completely at ease when…

At the end of the week, read it back and look for what keeps coming up.

Maybe you feel most like yourself when you are making things, learning, hosting friends, exploring somewhere new, working on a big idea, spending time outside, or having a proper conversation.

Then ask what is underneath that.
Making things → creativity
Exploring → freedom or adventure
Hosting friends → connection
Learning → curiosity
Working on a big idea → ambition or purpose
Time outside → calm or simplicity

Then choose one value and give it a real action this week.
Creativity: make something on Saturday.
Connection: invite a friend for dinner.
Curiosity: take the class you keep thinking about.

Living authentically happens through choices that reflect what matters to you.

Listen to the full podcast with coaches Julie Blint and John Polley

Listen to the full podcast: https://youtu.be/Pq9l9I8JHg4?si=NNH8c2AoftvESaNr

18/08/2026

Do you ever find yourself being a slightly different version of yourself depending on who you are with?

I think most of us do. Sometimes it is because we want to be liked. Sometimes it is because we do not want to be judged. And sometimes it is because we are protecting ourselves.

This was something John Polley and I got really into when we talked about authenticity. It is not as simple as just being yourself.

You might do completely opposite things in two different situations and still be authentic, because what really matters is the value sitting behind the choice you make.

We talked about people pleasing, shyness, being misunderstood, finding your people, and how much courage it can take to let more of yourself out into the world.

A few things to think about:
🫆What value is driving this choice?
🫆Am I protecting myself, or am I just trying to be liked?
🫆Who makes me feel safe enough to relax and be more myself?
🫆 What is one small way I could show a little more of who I am?
🫆If I cannot find my people, could I create the space I need?

I loved something John said: authenticity is the pursuit of ease, not easy.

Have a listen if this is something you have been thinking about too.

Link below:
https://youtu.be/Pq9l9I8JHg4?si=Gbv2GCq4vdkupPdS

In this candid, wide ranging conversation, EMCC accredited transfor...

11/08/2026

Need some motivation?

If you have the passion and drive you can succeed 💪

Don’t let fear stop you

👍 Like this post if you believe in yourself

🛟 Save this post and watch it every-time doubt creeps in

📩 Share it with someone who might need to hear the message

🖊️ Let me know in the comments if you believe you can succeed

06/08/2026

What does your ideal day look like?

Write down what your ideal day looks like. Imagine that a miracle happened last night. You dian’t notice it happening, but this morning you woke up in your ideal life.

☀️What does this day look like?
☀️How do you get up?
☀️What problems have disappeared, and what has replaced them?
☀️What do you feel and do?

Be visual, describe as many details as possible because life is in the detail.

What can you do to make one thing from your ideal day reality?

05/08/2026

What is coaching, really?
Coaching is not about someone telling you what to do or handing you the answers.

It is about asking questions that make you think differently, help you see what you have not seen before, and work out what to do next.
A clip from my conversation on CoachCast 🎙️


What answer do you already have within you?

Follow for fresh perspectives, not instructions on what to do!

Check out my webpage for upcoming workshops
www.persefone coaching.com

SelfDevelopment