18/09/2026
❗️Your neck isn’t the problem.
It’s the messenger.
❗️If your neck is constantly tight, chances are you spend many hours:
📱 Looking at your phone
💻 Working at a computer
😰 Managing stress
✳️When we’re stressed, we tend to:
✔ Lift our shoulders unconsciously
✔ Clench our jaw
✔ Hold our breath
And the neck pays the price.
✅ Pose 1: Let’s release Shoulders
✅ Pose 2.3: We can work on the neck now
✅ Pose 4: Thread the needle (Parsva Balasana).
Hold for 5–8 breaths on each side.
📌 Relieves tension in the shoulders and neck
✅ Pose 5 Eagle Arms Garudasana Arms)
📌 Releases tension in the upper back and trapezius muscles
Hold for 5 breaths.
✅ Pose 6: Let’s twist
✅ Pose 7: Let’s twist in our mind, feeling sooo well, bringing a smile on our lips
✅ Pose 8: Let’s twist again, notice what’s changed
✳️Bonus Tip
Notice how often you breathe shallowly throughout the day.
Neck tension often starts there.
✏️Where do you carry the most tension?
🔹 Neck
🔹 Shoulders
🔹 Jaw
let me know so I can prepare other specific content ✔️
