The HypnoGym

The HypnoGym Co-founded by Coach Paulus Graham Msc and Francesca Graham.

The HypnoGym delivers skills‑based educational programs that enhance people’s capacity to cope with everyday stressors and build emotional resilience through practice and metacognitive awareness

26/05/2026

What's going on
It's a visual argument:
1. Most people make excuses and end up in the "boneyard".
2. Real effort hurts and is uncommon, like pushing through thorns.
3. If you choose the hard path, you become exceptional. Hence: "Be rare."

25/05/2026

Another character design. Introducing Luna! Made with

18/05/2026

🌿 Help Your Child Let Go of Worry 🌿
Worries can feel big... especially for little minds. 💭
That’s why I’ve created a gentle guided meditation for children, designed to help them:
✨ Calm anxious thoughts
✨ Feel safe and relaxed
✨ Learn how to “let go” of worries in a simple, fun way
In this short, soothing session, your child will be guided through a peaceful experience that helps them understand their feelings—and realise they are stronger than their worries. 💪
Perfect for bedtime, quiet time, or whenever your child needs a little emotional reset.
🎧 Give it a watch and see the difference a few minutes of calm can make.
💬 I’d love to hear how your child gets on—drop me a comment below!

18/05/2026

The Worry Monster 🧠✨
When worries feel loud, this gentle story helps children feel calm and safe again.
Through imagination and soothing guidance, children learn:
• That worries aren’t scary
• How to calm busy thoughts
• How to feel safe inside their own mind
Perfect for bedtime, quiet time, or whenever big thoughts show up 💛
🌱 Calm. Kind. Child‑friendly.
Part of The HypnoGym Kids emotional wellbeing series.







18/05/2026

Meet Calm The Cat — the newest member of the HypnoGym Kids family!
This gentle, soothing song helps children slow down, breathe, and find their calm when emotions feel big or overwhelming.

Perfect for early years, primary classrooms, bedtime routines, and emotional‑wellbeing sessions, Calm The Cat teaches children how to:
✨ Pause and breathe
✨ Settle their bodies
✨ Reduce overwhelm
✨ Build emotional awareness
✨ Feel safe, grounded, and in control

Whether your child is feeling anxious, overstimulated, or simply needs a moment of peace, this song offers a playful, comforting way to reset.

About HypnoGym Kids
Created by Francesca Rizzi Graham and Paulus Graham, HypnoGym Kids blends imagination, music, and emotional‑wellbeing tools to help children build confidence, calm, and curiosity.

If you’d like to explore more emotional‑wellbeing tools, check out our book:

📘 The HypnoGym Kids Guide – Amazon UK
https://www.amazon.co.uk/HypnoGym-Guide-Train-Confidence-Curiosity-ebook/dp/B0GZW5RMG4

13/05/2026

So much love from my DM’s. Thank you all. This video is about practicing.

“Practice is important for teaching and learning in at least five ways: Practice greatly increases the likelihood that students will permanently remember new information” (Anderson, 2008).

13/05/2026

Quick lil HIT session after work. Change is fluid and never constant. Can even the monsters keep up with wave 🌊
:

13/05/2026

I like to throw many different types of hooks. The aim is to get the most minimum rotation but with maximum power

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