Bike Kinetic

Casa
Italia
Turin
Bike Kinetic

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Bike Kinetic, Sport e tempo libero, Turin.

Concetto unico, ideato da atleti Professionisti e Specialisti del movimento umano:
• Online coaching
• Programmi specifici per ciclismo
• Riabilitazione post infortunio
• Esercizi posturali
• Programmi Fitness
• Massaggio sportivo

13/08/2025

It's time to level up your ride 💥

We’re dropping the Bike Kientic App and launching the ultimate 94.7 Ride Challenge

⚡ 8-week program
⚡ Minimal time & equipment needed
⚡ Off-the-bike workouts-designed to boost your on-the-bike power

Why off-bike strength training?

Because science says strong cores = better control, more power and fewer injuries.
👉 Core stability = better pelvic support
👉 Mobility + foam rolling = faster recovery
👉 Strength training = next-level pedal power

Plus, you’ll get:

✔️ Weekly live online workout sessions for that extra sweat, support & accountability

✔️ Community group for that extra support with pro nutrition tips, recovery advice all to fuel your training and support your recovery

✔️ Weekly progressed that keep your gains rolling

⚠️ Special launch offer:
Use code BIKE947 for 15% off your subscription

Join the movement: get stronger, ride harder, recover smarter.

—

13/08/2025

It's time to level up your ride 💥

We’re dropping the Bike Kientic App and launching the ultimate 94.7 Ride Challenge

⚡ 8-week program
⚡ Minimal time & equipment needed
⚡ Off-the-bike workouts-designed to boost your on-the-bike power

Why off-bike strength training?

Because science says strong cores = better control, more power and fewer injuries.
👉 Core stability = better pelvic support
👉 Mobility + foam rolling = faster recovery
👉 Strength training = next-level pedal power

Plus, you’ll get:

✔️Weekly live online workout sessions for that extra sweat, support & accountability

✔️Community group for that extra support with pro nutrition tips, recovery advice all to fuel your training and support your recovery

✔️Weekly progressed that keep your gains rolling

⚠️ Special launch offer:
Use code BIKE947 for 15% off your subscription

Join the movement: get stronger, ride harder, recover smarter.

—

11/08/2025

🇿🇦 94.7 Ride Challenge is ON – Are you in?

We may be pedaling through Europe (and beyond), but at Bike Kinetic we haven’t forgotten one of the most iconic events in African cycling: 94.7 Ride Joburg is just 2 months away!

To support our South African riders, we’ve designed a special 8-week prep program developed by our WorldTour physio .bikekinetic

Here’s what you get:
✔️ Just 5–20 minutes a day
✔️ Once-a-week live session with Carla
✔️ Tailored to cyclists, with a smart balance of strength, mobility & recovery
✔️ Minimal gym equipment needed: yoga mat, resistance bands, foam roller, dumbbells, a bit of space and you're set!

📲 Link in bio to join the challenge and ride Joburg strong!

⚠️ Promo code: BIKE947 for a discounted subscription

10/08/2025

Why I Love Mobility

Mobility is hands down the most underrated form of exercise: especially for athletes. Mobility work is the foundation that helps unlock your true potential it's not just about stretching.

Even just 5 minutes of specific movement can make a massive difference. It’s not just about opening joints,you're improving blood flow, increasing neural activation, and setting your muscles up to work at their full capacity.

This year working with the World Tour riders of UAE ADQ at the legendary TDF, we smashed just 20 minutes of Mobility with activations every morning. Not only did it set the intention for the day before the race but we primed the muscles, we helped those tight tired muslces release for full potentional.

We used resistance bands as this helped with opening the capsules and creating traction in the joint pushing into some tight spots. We focused on thoracic rotations, hip openings, glute activations and diagphram opening and alot of of work for those lower backs with the climbs we had ahead.

One of the biggest differences I noticed with the consistency of daily mobility was the rate in enhanced recovery. The body was less rigid in treatments and prone to stiffness and strain in the joints.

Try it... and see the difference.
Need a program or dont know where to start? Pop me a DM.

📸

11/06/2025

As a biokineticist, I’ve had the privilege of working with some of the most elite athletes in the world—World Tour men and women cyclists who push their bodies to the absolute limit, day in and day out.

You might think my job has been to teach them—but the truth is, they’ve taught me just as much.

And those lessons? They’ve helped me become a better practitioner, coach, and creator—especially when building Bike Kinetic for everyday cyclists who want to move better, ride pain-free, and perform at their best.

Let me share some of what I’ve learned behind the scenes of the pro peloton—and why it matters for you, too.

✅️ Even the Best Have Weaknesses:

This was eye-opening. It reminded me that the fundamentals matter, no matter your level. If the pros need to work on movement quality and injury prevention, so do we.

✅️ Details Make a Big Difference:

At that level, 1% improvements can mean the difference between a podium and the peloton. What amazed me was how attentive pro cyclists are to the little things

✅️Recovery and Longevity Matter More Than Ever:

Elite cyclists are constantly managing load, recovery, and the wear-and-tear of competition. I learned quickly that you can’t separate performance from injury prevention—they’re part of the same system.

‼️No matter where you are in your cycling journey—weekend warrior or aspiring racer—your body deserves to move like an athlete’s.

And I’m here to help make that happen.

— Carla
Founder & Biokineticist, Bike Kinetic

26/05/2025

Before the clock starts, how you prep matters: Pre-Time Trial Activation & Mobility

A short, individualised activation & mobility routine can be the difference between a good ride and a peak performance. It doesn’t have to be long — just specific.

Why it works:

✅️Activates cycling-specific muscles; glutes, hip flexors, hamstrings, and core.

✅️Opens key joints like hips and thoracic spine for smoother, more efficient movement, and assits with aero dynamic position.

✅️Wakes up your nervous system for better power transfer and focus.

✅️ Reduces injury risk and improves pedal efficiency.

Move with purpose — race with power.

10/03/2025

I was thrilled to be part of the performance team supporting our incredible women's cycling team as they geared up for Strade Bianche! 🚴‍♀️

We focused on meticulous pre-race preparation:

Pre body alignment checks tuned to perfection for the challenging Tuscan terrain, keeping our riders' muscles primed.

Another important component was the pre race dynamic warm-ups to activate key muscle groups for optimal performance.

I am super grateful for the dedication of our riders and support of the awesome staff

💪

20/08/2024

Another in the bag.

It is such a privilege to not only witness but be part of this prestige event, from a performance and medical aspect with

Our riders expressed determination and hard work.

"The success of every woman should be the inspiration to another".

📸 /

__

24/07/2024

It is a beautiful thing to be able to blend my passion for human movement, sports-specific biomechanical activation, outdoors and nature, supporting inspiring athletes who are making a mark in the women's sport industry!

Doing what I do best with team at training camp, fully focused on achieving our next goals. 💥

__

16/06/2024

Let's talk Injuries...

Here are some tips to keep in mind if you are recently off the bike due to an overuse or an acute Injury.

1. REST:
As cliche as it is: Listen to your body. In those first weeks of recovery the body needs energy to heal. Keep in contact with your Sports Dr / physio for a realistic time frame.

2. CHANGE UP EXERCISE WITH MOBILITY & ACTIVATION:
With a specific sports and cycling program from a specialist, start and integrate light mobikity and activation movements. This will nourish joints, and also reduce relates stiffness and pain all while slowly reducing some pain.

3. SEEK SPORTS EXERCISE REHABILITATION SPECIALIST ( like me 😉)
You need to get the right rehab program for your injury and sport. It must be specific to you and the Injury. The sooner you can start rehab the sooner you will manage atrophy, pain, compensation due to pain and enhanced healing.

4. GET YOUR CONFIDENCE BACK
The sooner you get out there ( once cleared) the sooner you can get over any fears. Reconnect with your body agai. Start easy, finding the enjoyment again. Monitor your negative self talk and seek professional help if the anxiety starts to affect performance.

4. ADJUST THE BIKE
If needed make small adjustments to your bike ( from a professional) to accommodate any areas such as broken collar bones to still allow adequate training.

Have any questions or need help drop me a DM

Carla.
Cycle specific rehab specialist.

16/06/2024

Let's talk Injuries.

Knowing when and how to return to cycling can be difficult but here are some quick tips to keep in mind if you are currently off the bike due to an over use or acute injury.

1. Give yourself time to heal. Your body requires energy to heal

Indirizzo

Turin

Sito Web

http://www.bikekinetic.online/

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Bike Kinetic pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.