La Barbelleria - Solferino

La Barbelleria - Solferino Box con Trainer certificati CrossFit L1 in cui si respira salute, sana competizione, amore per lo sp

07/09/2022

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È questa l' essenza del CrossTraining: trovare e vivere la versione migliore di te.

Una volta raggiunto il traguardo la stanchezza non conta più

Azioni casuali = risultati casuali 🤯La tua forma fisica di domani la decidi oggi . Scegli cosa vuoi diventare , adesso! ...
18/07/2022

Azioni casuali = risultati casuali 🤯

La tua forma fisica di domani la decidi oggi . Scegli cosa vuoi diventare , adesso! 👊

of the Day: Bodyweight and Joint Mobility : Powet clean + Hang squat clean* 5 sets : For time * 75 Hang squat clean *...
22/10/2020

of the Day:

Bodyweight and Joint Mobility

: Powet clean + Hang squat clean
* 5 sets
: For time
* 75 Hang squat clean
* Every drop, perform 10 box jump over



of the Day Speciality class:

Bodyweight and Joint Mobility

: Ring muscle up progression

: every 3rd x 15’
* 15 Barbell Row
* 15 Dips
* In the remaining time max strict pull up

of the Day: Bodyweight and Joint Mobility : Back Squat* 3-6-9-3-6-9 : Amrap 12’* 3 CTB* 6 Power sn**ch* 18 Wall ball
20/10/2020

of the Day:

Bodyweight and Joint Mobility

: Back Squat
* 3-6-9-3-6-9

: Amrap 12’
* 3 CTB
* 6 Power sn**ch
* 18 Wall ball

of the Day: Bodyweight and Joint Mobility : * Press 3 x 3* Push press 3 x 3 * Push Jerk 3 x 3 : Amrap 15’* 10 Thrust...
16/10/2020

of the Day:

Bodyweight and Joint Mobility

:
* Press 3 x 3
* Push press 3 x 3
* Push Jerk 3 x 3

: Amrap 15’
* 10 Thruster
* 10 Burpees over the bar
* 10 Pull Up

of the Day: Bodyweight and Joint Mobility : Front squat* Every min for 10’ , 2 Front squat @80% : For time * 100 A.S....
15/10/2020

of the Day:

Bodyweight and Joint Mobility

: Front squat
* Every min for 10’ , 2 Front squat @80%

: For time
* 100 A.S.
* 100 Goblet squat
* 100 TTB



of the Day Speciality class:

Bodyweight and Joint Mobility

: Split Jerk

: 3 Rnd for time
* 15 box jump
* 20 Wall Ball “shots”
* 25 Db Push press

of the Day: Bodyweight and Joint Mobility : Bench press* 5-5-3-3-1-1 : For time 27/21/15/9* Push up hr* Pull up* Sit ...
13/10/2020

of the Day:

Bodyweight and Joint Mobility

: Bench press
* 5-5-3-3-1-1

: For time 27/21/15/9
* Push up hr
* Pull up
* Sit up with med ball



of the Day Speciality class:

Bodyweight and Joint Mobility

: Ring muscle up

: E3mom for 15’
* 12 Barbell row
* 12 Ring / box dips
* 12 TTB

of the Day: Bodyweight and Joint Mobility : 5 sets* 3 Position Power clean : Amrap 15’* 10 Power clean * 30 D.U.* 10 ...
12/10/2020

of the Day:

Bodyweight and Joint Mobility

: 5 sets
* 3 Position Power clean

: Amrap 15’
* 10 Power clean
* 30 D.U.
* 10 Wall Ball
* 30 D.U.

of the Day: Bodyweight and Joint Mobility : E2mom of back squat * For 12’ every 2’ , 3 back squat (first rep 3” in th...
09/10/2020

of the Day:

Bodyweight and Joint Mobility

: E2mom of back squat
* For 12’ every 2’ , 3 back squat (first rep 3” in the hole)

: Amrap 16’
* 16 wall ball
* 12 Box jump
* 8 HSPU

of the Day: Bodyweight and Joint Mobility : Hang Power Sn**ch + Hang Squat Sn**ch * 5 sets : For time 21/15/9* Hang S...
08/10/2020

of the Day:

Bodyweight and Joint Mobility

: Hang Power Sn**ch + Hang Squat Sn**ch
* 5 sets

: For time 21/15/9
* Hang Squat sn**ch
* CTB pull up



of the Day Speciality class:

Bodyweight and Joint Mobility

: Handstand

: 4 rnd not for time
* 5 wall Climb
* 10 GHD Hip ext
* 15 vertical med ball sit up
* 1’ pvc shoulder press

of the Day: Bodyweight and Joint Mobility : Amrap 5’* Buy in 100 D.U.* 12 Power clean* 4 Burpees box jump over* Rest ...
06/10/2020

of the Day:

Bodyweight and Joint Mobility

: Amrap 5’
* Buy in 100 D.U.
* 12 Power clean
* 4 Burpees box jump over
* Rest 5’, then Amrap 5’
* Buy in 100 D.U.
* 8 Power clean
* 4 Burpees box jump over
* Rest 5’ , then Amrap 5’
* Buy in 100 D.U.
* 4 Power clean
* 4 Burpees box jump over

armor: 4 sets
* 30” L sit
* 15 GHD sit up

of the Day: Bodyweight and Joint Mobility : Power sn**ch * 6 x 1 : 2 rnd for time* 30 Power Sn**ch* 30 box jump over...
02/10/2020

of the Day:

Bodyweight and Joint Mobility

: Power sn**ch
* 6 x 1

: 2 rnd for time
* 30 Power Sn**ch
* 30 box jump over
* 30 TTB
* 30 OHS

Indirizzo

Via Magenta 6 C/o Enjoy Plus
Solferino
46040

Orario di apertura

Lunedì 09:00 - 20:30
Martedì 09:00 - 20:30
Mercoledì 09:00 - 20:30
Giovedì 09:00 - 20:30
Venerdì 09:00 - 20:30
Sabato 10:00 - 17:30

Sito Web

Notifiche

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