Purna Yoga Rebecca

03/06/2026

JUNE // TIME OF INNER GROWTH AND DEVELOPMENT

5-Days Yoga Retreat to awaken your spirit, senses, creativity
22. - 27.06.2026 // Liguria, Italy // €420,- pp all in (except for travel costs)

In yoga, the month of June symbolizes vibrancy, abundance, light and the peak of Yang energy (with the summer solstice, the longest day of the year).
Nature shows us the magical energy of the month June: everything grows, explodes, thrives and is in full bloom. Nature shows us all it's color, smells, sounds of bees.
And so is June asking us to focus on our inner development in the upcoming weeks.

The month is further marked by:
Summer Solstice (Litha): the longest day and the shortest night.
In yoga philosophy, this is the time of maximum light, clarity and inner growth. It is a phase to celebrate your own inner sun and cultivate joy in life

Feminine Energy & Connection: The name of the month is derived from the Roman goddess Juno, the gooddess of womenhood. In yoga, this time is often used to consciously feel the feminine, caring and receiving energy (the Shakti energy) and to connect with nature. So use the month and its energy to let trees and medicinal plants inspire you. Sit with them, spend time outdoors, start practicing yoga outdoors, pick herbs and eat them with your salads and veggies.

How you can adapt your yoga practice this months to awaken your shakti, feminine energy and support yourself to open up for inner growth?

🧡 💚 focuses on activating energy in the hips (your creative center, svadhisthana chakra) and the heart (anahata)

🧘‍♀️🤸‍♂️ 🩰 combine traditional Hatha asanas with freeform movement, creating kind of a dance, out of your asana sequence (rather feel than think while practicing) aiming to encourage self-expression and your intuition

Join me for a 5-days retreat in authentic Liguria, surrounded by olive trees, between mountains and the blue Mediterranean Sea. An invitation to dream, discover, feel, taste, awaken your creativity 🤸🏻 time for inner growth and development
22. - 27.06.2026
€420,- all in (except for travel costs)
for more info >>> https://purnayogarebecca.com/overview-retreats/liguria/

27/05/2026

25/05/2026

Retreats next to the sea ...
.. offer profound benefits for both mind and body.
The coastal environment, the blue of the sea and the sky naturally relieves stress, lowers cortisol levels, and improves sleep. Additionally, sea air is rich in negative ions, which boost serotonin and enhance respiratory health.

Stress Reduction & Mental Clarity
The rhythmic sound of ocean waves creates a calming, meditative effect on the brain, helping to wash away negative emotions.

Enhanced Breathing
Sea air and coastal humidity can help clear sinuses, alleviate asthma symptoms, and improve overall lung function.

Boosted Mood & Sleep
Air near the sea contains a high concentration of negative ions, which increase oxygen absorption and balance serotonin levels, leading to better sleep and a happier mindset.

Physical Vitality
Proximity to the coast encourages outdoor exercise like beach walks, swimming, and water sports, which boost physical health and cardiovascular function.

Natural Detoxification
Seawater is rich in beneficial minerals like magnesium and iodine, which can be absorbed by the skin, helping to reduce inflammation and promote healing

join me for a retreat next to the mediterranean sea, either in Liguria or on Sardinia
www.purnayogarebecca.com

20/05/2026

Offering an exclusive private massage service within the comfort of your villa and/ or vacation home, allowing for deep relaxation and restoration in an atmosphere of absolute privacy.

ꪜ Your Schedule
ꪜ Location Flexibility
ꪜ Tailor-Made Experience
ꪜ Personalized Attention

available within Liguria & Cote d'azur

15/05/2026

Private massage service in Liguria Italy and the French Riviera

Fancying a massage in the commodity of your vacation home?
I am offering an exclusive private massage service within the comfort of your villa or vacation home in Liguria or the French Riviera. A massage within your home, allows a deep relaxation and restoration in an atmosphere of absolute privacy. From Traditional Thai Massage to relaxing oil Massages, all treatments will be tailored to your individual needs for a truly bespoke experience, following the Traditional Chinese Medicine (TCM).

Request your in home Spa Day in advance of your arrival
https://purnayogarebecca.com/yoga-more/private-yoga-liguria-frenchriviera/

wanna add-on a private yoga lesson or fitness session?
DM me what you looking for

and using high quality

14/05/2026

Vacations are the perfect time to relax, explore, and rejuvenate - adding a private yoga lesson or a massage to your itinerary can amplify these experiences. Whether you're a seasoned yogi or curious practicing yoga on vacation can bring lots of benefits and will enrich your time away:

✔️ Enhance Relaxation and Relieve Stress
✔️ Support Physical Well-Being
✔️ Spoil yourself
✔️ Return Home Truly Refreshed

DM me for further info or schedule a call

https://purnayogarebecca.com/yoga-more/private-yoga-liguria-frenchriviera/

12/05/2026

Eine Woche Yoga Urlaub auf Sardinien 🏖️
12. - 19.09.2026

✔️ Private Villa. Viel Platz. Privatsphäre. Pool mit Blick über das Mittelmeer. 🌊☀️🕶
✔️ 10 Minuten zu den schönsten Stränden. September = wenig Trubel 🏖️
✔️ Tägliche Yoga und Meditations Einheiten 🧘 🪷
✔️ Saisonale Mediterrane Küche
✔️ Freie Zeit zum "Seele baumeln lassen", Insel entdecken, Schwimmen und Schnorcheln, Wandern und Klettern

📍 Isola San Piedro, Sardinien Süd
€ 1.240,- im EZ oder € 780,- pp im DZ

www.purnayogarebecca.com

08/05/2026

BREATHING – Probably the most important “minor” thing in our lives, yet so often “neglected.”

Have you breathed today? Like really, deeply, fully? Into your belly, so that it expands like a big balloon, and then let the inhalation flow further up into your chest, so that your lungs fill completely, your rib cage expands to the sides, and your chest rises?

Breathing is far more than a casual bodily function; it is the central and often unconscious key to physical energy, mental peace, and overall well-being. Conscious breathing can reduce stress, increase concentration, and provide calming impulses in cases of anxiety.

Especially in yoga, we use breath to allow prana (life energy) to flow and to direct it. By combining breath with gentle movements, we achieve a connection between body and mind. We use breath as a powerful tool to sharpen our focus and find physical and mental peace.

Try it! The next time the day flies by too quickly, stress creeps in, and you don't know where to begin: pause for a moment, take three deep breaths, and I assure you, your entire system will suddenly calm down, and very likely your thoughts as well.

You can also use your breath as a powerful tool to generate heat and fire at the right moments. For example, when you feel sluggish and lacking energy, want to awaken your body and mind, or even feel the need to "breathe" something out of your system (breath of fire, Kapalabhati, breath of joy...).

Where can you breathe and practice with me this summer?
>>> www.purnayogarebecca.com


next event >>> 17.05.
start yoga 10am

08/05/2026

06/05/2026

This summer in Liguria ...
.. I offer private 1:1 or small groups yoga classes designed to your needs and requests:

🧘‍♀️ 🤸‍♀️ Yoga classes (Hatha, Vinyasa, Yin)
🪷 ॐ Guided Meditations & Ceremonies (in English or German)
💆🏻 👐 Traditional Thai Massage / Sport Massage
🧖🏻‍♀️✨🌿 Relaxing Oil Massage

suits all fitness level and age, single person, couples, families, groups of friends or colleagues

I will come to your vacation home, bringing all utilities with me for your comfort.