28/08/2026
Your beach towel can double as a Pilates mat. ☀️🌊
This simple shoulder sequence is a great way to work on mobility, stability and control.
Try it standing first. Then take it down to the mat for a more challenging version. 10 repetitions each ✅
No equipment. No studio. Just a few minutes of movement wherever you happen to be.
Filmed here in beautiful Sardinia. 🇮🇹
Save it for your next beach day - and let me know which version feels better for you.
🇮🇹 Un piccolo esercizio Pilates da provare anche in spiaggia: in piedi per una versione più semplice, oppure a terra per una sfida in più.
Movement
