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M.A Pilates

Casa
Italia
Sant'Agnello
M.A Pilates

Pilates /Macchine/Matwork/Online
allenamenti privati e di piccoli gruppi.

Breve descrizione del Pilates:

Eseguendo una sequenza di esercizi nel pieno controllo corporeo, per un basso numero di ripetizioni, i muscoli vengono tonificati, allungati e rafforzati senza l’aumento sproporzionato della massa muscolare. La totale concentrazione sul corpo durante ogni esercizio enfatizza la qualità del movimento, la coordinazione e il respiro. I principi basilari del metodo sono: centralizzazione, controllo, respirazione, precisione e fluidità.

06/09/2026

Double the tension, double the coordination! 🧠💥
Mixing Reformer strap resistance on one side with a dumbbell on the other takes your upper body workout to a whole new level.

Why this series works:

⚡ Asymmetrical Coordination: Training each arm with a different source of resistance challenges your brain and neuromuscular control.

⚡ Core & Stability: Keeps your torso centered without letting the carriage pull you off balance.

⚡ Shoulder Strength: Targets all angles of the shoulders, arms, and upper back.

Save these series for your next Reformer session!

I wish you all beautiful a great week!🫶

Mattia

Location: SPACE Pilates

31/08/2026

Putting the Reformer to the test with one of my favorite Pilates challenges: the Teaser.

Smooth glide, incredible support, and maximum core activation. 🔥

September is a natural reset. New week, new goals, let’s get back on track and make it count. 💪✨

Have a beautiful week and a great September!

Mattia❤️

Location:.no

28/08/2026

PILATES SCULPT ✨️

Weighted Pilates: 7 Total Body Exercises

Want to take your Pilates routine to the next level? Adding light weights changes the game completely! 🚀

These 7 targeted exercises combine the control and precision of Pilates with the resistance of light weights, helping you burn more calories, define your muscles, and improve stability without straining your joints.

Save this post, grab your dumbbells, and try this routine today!

Which exercise are you trying first? Let me know in the comments below 👇

Have a wonderful weekend everyone! 🫶

Mattia

Location: SPACE Pilates

23/08/2026

I’m finally back to my routine here in Oslo after a long holiday, feeling completely recharged and full of energy! 🔋✨😎

Looking for fresh inspiration for your classes? 💡

Here’s a complete and challenging matwork flow to share with your students. It’s a great sequence for working on transitions, moving from spinal extension to deep core activation, all the way to the final Teaser challenge. 🔥

👉 Pro tip: I highly recommend prepping your class with a solid warm-up for the lower back and hips before diving into this sequence!

Save this reel, try it on the mat, and bring it to your next class.

How would you sequence this into your programming? Let me know in the comments! 👇

Happy Sunday to the and wishing everyone a great week ahead! ✨

Location:

18/08/2026

5 Mat Pilates Mat Exercises For Core Stability and Strength ✨️

Hello Oslo I'm back!🇳🇴❤️

Build true core stability with this Pilates Matwork flow! 🔥

We often think of the "core" as just six pack abs, but real stability comes from integrating your posterior chain, obliques, and controlled breathing.

Have a great week
my super 🫶

Mattia

📌 How to use this sequence:
As a dynamic warm-up before your main workout.

As a bodyweight circuit: complete 3 rounds with a 60-second rest between sets.

Ready to give it a try? Save this post and drop a comment below to let me know how it goes! 👇

💾 Save this post for your next workout!

✈️ Share it with a friend who wants to improve their posture.

💬 Comment below: Which exercise is your favorite?

Location: SPACE Pilates

Key Focus: Core stability, hip mobility, and dynamic alignment.8–10 reps/side

Key Focus: Glute isolation, posterior chain engagement, and core balance with a stable spine. 8–10 circles/direction

Key Focus: Unilateral control, hip extension, and spine alignment through repetition. 8–10 reps/side

Key Focus: Obliques, gluteus medius, and thoracic rotation. 8 reps/side

Key Focus: Lateral core strength, lateral chain elongation, and shoulder stability. 8 reps/side

03/08/2026

SUMMER SWEAT:
ADVANCED MAT SEQUENCE 🔥

☀️ MONDAY MOTIVATION | SUMMER MAT PILATES FLOW 🏖️🔥

New week, new goals! August is officially here, and after sharing our beginner flow, it’s time to level things up!

11 advanced exercises designed to work on stability, strength, and total body control.

15-20 minutes before heading to the beach is all you need to kickstart your day with the right energy! 🌊✨

Have an amazing week, beautiful 🫶

Ciao!
From Italy 🇮🇹

💡 Summer Tip: Keep your Powerhouse engaged, breathe deeply, and prioritize control over speed (yes, even in the August heat! 💦).

Mattia

Heel Lifts in 2nd Position
Ankle stability, calves & inner thighs.

Plié in 1st Position on Relevé
Leg strength, glutes & core balance.

Scissors / Criss Cross
Obliques & coordination on fire.

Lower & Lift Crunches + Leg Circle
Deep core activation & pelvic stability

Side Kick Kneeling
Shoulder stability, glutes & side waist.

Forearm Glute Series (Hydrants & Extensions) Isolation for outer glutes & hip mobility.

Breast Stroke (Arm Circles Prone)
Back extension, shoulder mobility & back

Plank Push-Up with Leg Lift
Upper body, core & glutes.

Knee-to-Chest Plank (Knee Tucks)
Dynamic abdominal strength.

Side Plank Twist & Reach
Thoracic mobility & side core support.

Standing Forward Fold with Twist
Spine decompression & full body stretch

28/07/2026

Ready to build a stronger back, sculpt your glutes, and improve your posture?

Welcome to PART 2 of the Pilates Basic guide!

While Part 1 focused on mobility and deep core activation, this second routine targets your posterior chain, the powerhouse behind a healthy spine, strong glutes, and upright posture.

Just like Part 1, these exercises are suitable for everyone and require zero equipment.

Here’s what we’re focusing on today:

1️⃣ Glute & Hamstring Strength: To support your lower back and hips.

2️⃣ Postural Extension: To counteract daily sitting and open up the chest.

3️⃣ Full-Body Stability: To challenge your balance and coordination.

💾 Save this post to pair with Part 1 for a complete full-body home workout, and swipe through for each exercise breakdown!

⚠️ SAFETY NOTE: These exercises are designed for general fitness. If you have an active disc herniation, severe osteoporosis, acute lower back pain, or shoulder/wrist injuries, please modify the movements (e.g., stick to single-leg variations, reduce rotation depth)

Have a beautiful sunny week amazing 🫶✈️

Mattia

Dead Bug (8-10 reps per side)
Focus: Cross-body core stability and coordination.

Tip: Lower opposite arm and leg while keeping your back completely still and flat against the mat.

Classic Glute Bridge (10-12 reps)

Focus: Glute activation and hip extension.

Tip: Press through your heels and lift your hips until your body forms a straight line from knees to shoulders. Squeeze your glutes at the top.

Single-Leg Glute Bridge Marching
(6-8 reps per leg)

Focus: Unilateral glute strength and pelvic stability.

Tip: Keep your hips high and level as you lift one knee at a time into tabletop position without letting your pelvis dip.

Bird-Dog (6-8 reps per side)

Focus: Posterior chain integration and balance.

Tip: Reach opposite arm forward and leg back. Imagine balancing a glass of water on your lower back!

Swan Prep (6-8 reps)

Focus: Upper back extension and posture corrector.

Tip: Keep your gaze down on the mat to protect your neck. Pull your shoulder blades down as you lift your chest using your back muscles.

Side-Lying Leg Lifts (10-12 r

25/07/2026

PILATES MAT BASIC PART 1
Core & Mobility

Want to start Pilates but don't know where to begin? Or do you often feel neck and back tension when you workout?

Welcome to PART 1 of the Pilates Basic guide!

Starting Pilates isn't about crushing endless crunches it’s about learning to move your spine with control and zero pain.

These exercises are suitable for everyone and require no equipment at all!

In this first routine, we focus on 2 key goals:

1️⃣ Mobility & Decompression: To release stiffness in your back, shoulders, and neck.

2️⃣ Deep Core Activation: To fire up your abs with your head supported, in complete safety.

💾 Save this post to use as your go-to home routine, and swipe through to check out each exercise!

Have a great weekend 🫶

And enjoy your vacation ✈️

Mattia

Standing Roll Down (8 reps)

Focus: Warm-up and posterior chain flexibility.

Tip: Inhale and then exhale unroll your spine one vertebra at a time. Bend your knees slightly if your hamstrings feel tight.

Cat-Cow (8 reps)

Focus: Complete spinal mobility.

Tip: Inhale to extend and open your chest; exhale to round your back into a "C" shape, pulling your navel in.
Check to keep your weight between both arms and legs.

Child’s Pose to Quadruped Reach (6 reps)

Focus: Lower back decompression and lats stretch.

Tip: Glide forward with an active core, keeping your shoulders away from your ears.

Thread the Needle (6 reps per side)

Focus: Thoracic rotation and shoulder opening.

Tip: Slide your arm under your torso, rest your shoulder on the mat, then open up toward the ceiling, following your hand with your eyes.

Pelvic Tilt with Breathwork (10 reps)

Focus: Deep transverse abdominis connection.

Tip: Exhale to gently imprint your lower back into the mat. Inhale to return to your neutral spine curve.

Alternating Toe Taps (10 total reps)

Focus: Pelvic stability (Core fundamentals).

Tip: Keep your knee locked at 90° and lightly tap the floor with your toes. Keep your lower back completely still.

Double Toe Taps (8 reps)

Focus: Core progression.

Tip: Tap both toes down together. If you feel your lower back arching off the mat, shorten your r

22/07/2026

7 FITBALL MOVES

No stopping even on vacation! 🌊 Having only a Fitball on hand, I took advantage of it to create a high-intensity Matwork series.

Adding an unstable element like the ball completely changes the deep core response and truly tests your stability!

✨ Technical breakdown of the series:

1️⃣ Inverted Scissors: Powerhouse control in an elevated position and pelvic stability.

2️⃣ Unilateral Arm Reach: Lumbo-pelvic stabilization challenge by lifting a point of support.

3️⃣ Bicycle: Hip mobility and coordination without losing pelvic alignment.

4️⃣ Bilateral Knee Flexion: Deep activation of adductors and hamstrings while keeping the ball stable.

5️⃣ Spine Wave / Column Articulation: Segmental spinal mobility through a wave motion, controlled flexion, and extension.

6️⃣ Single Leg Circle + Ball Control: Single-leg circle in an inverted position while the other leg stabilizes and guides the Fitball.

7️⃣ Kneeling Lunge: Opening up the hip flexors and quad strength on an unstable support.

💡 Ex*****on Tip: It’s not about how high you lift it’s about keeping your pelvis steady, articulating your spine vertebra by vertebra, and maintaining a fluid breath.

Swipe through the carousel and let me know in the comments: Which of these 7 moves are you trying in your next workout? 👇

📌 Save this post for your upcoming training sessions (even while traveling)!

Stay strong, keep moving, and enjoy your practice wherever you are! 💫 🫶

Indirizzo

Sant'agnello

Orario di apertura

Lunedì	08:00 - 21:00
Martedì	08:00 - 21:00
Mercoledì	08:00 - 21:00
Giovedì	09:00 - 17:00
Venerdì	08:00 - 21:00

Telefono

+393313421693

Sito Web

http://www.mapilates.net/

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