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M.A Pilates

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Italia
Sant'Agnello
M.A Pilates

Pilates /Macchine/Matwork/Online
allenamenti privati e di piccoli gruppi.

Breve descrizione del Pilates:

Eseguendo una sequenza di esercizi nel pieno controllo corporeo, per un basso numero di ripetizioni, i muscoli vengono tonificati, allungati e rafforzati senza l’aumento sproporzionato della massa muscolare. La totale concentrazione sul corpo durante ogni esercizio enfatizza la qualità del movimento, la coordinazione e il respiro. I principi basilari del metodo sono: centralizzazione, controllo, respirazione, precisione e fluidità.

04/06/2026

No Equipment, Max Burn: My Birthday Vacation Routine! ☀️

Today is a truly special birthday for me. ✨🎂

I’m on vacation in Sardinia, and I am so happy to finally spend this day in Italy after so many years. The best part? Sharing it here with most of my friends, surrounded by this wonderful island that I highly recommend everyone visit at least once in their lifetime. 🌊☀️

Since movement is a part of me even on celebration days, I’ve put together this Mini Total Body Flow bodyweight routine for you in the carousel.

A little more about the workout: This routine is designed to be short yet highly effective. It works in synergy on strength, mobility, and deep core stability. Moving from fluid transitions to isometric holds it activates every single muscle chain without needing any equipment. It's perfect to smash on the terrace in the morning to boost your metabolism before hitting the beach!

The Routine : 10 reps per exercise
Save this post for your next vacation workout! 👇❤️

22/05/2026

UPGRADE YOUR PLANK ROUTINE WITH THE MINI BALL ⚡

If you think the classic plank has gotten easy, it’s time to throw some instability into the mix.

The mini ball is the ultimate tool to shake up your foundation, forcing your deep core and stabilizing muscles to work overtime.

Swipe through for 5 advanced variations to challenge your stability and total body control.

🔥 The Lineup:

Plank to Pike + Push Up
Single Leg Plank Knee Tucks
Side Plank Thread the Needle
Full Plank Ball Roll-Outs
Kneeling Ball Roll-Outs

⚡ How to program it:

Add these to the end of your workout as a core finisher, or perform each movement for 45 seconds on, 15 seconds off, for 3 total rounds.

Which variation looks the most challenging? Let me know in the comments! 👇

Have a beautiful weekend 🫶

Mattia

Location:

12/05/2026

BETTER ANKLES, BETTER MOVEMENT. ⚡

Most people stretch their calves, but they forget to train the joint itself.
Stiff ankles don’t just affect your feet, they can cause knee pain, hip tightness, and limited mobility and if you spend all day in shoes or sitting at a desk, your ankles are likely "locked."

These 7 exercises are designed to:

Restore natural range of motion
Improve balance and stability
Prevent future injuries

Don't just stretch from now, mobilize with intent.

Stop ignoring your foundation and start moving from the ground up.

Save this routine for your next session! 📌

Thank you always for this inspiring ✨️🙏🫶

Mattia

06/05/2026

⚡️ The Core Challenge: 7 Mini Band Ab Moves for a deep Core Burn 🔥

Do you think ab workouts are boring? Think again.

Adding a mini band to your routine is a game changer for core stability.

Many people think these bands are just for glute bridges and leg days, but they are actually one of the most effective tools for deep abdominal activation.
The constant tension forces your core to stay engaged throughout the entire range of motion, making every rep count twice as much! 🌶️

Why you’ll love it:

Total Core Burn: It targets the abs, obliques, and hip flexors simultaneously.

Versatile: It proves that bands aren't just for legs!

Travel-Friendly: Super easy to find, affordable, and you can literally toss it in your pocket to workout anywhere, anytime.

Are you ready to level up? Save this for your next session! 🔥

Sending love 🫶to this amazing can't wait to see you crushing this workout!

Mattia

Location

29/04/2026

6 Mini Ball Moves to Sculpt Arms & Core on your Reformer 🏐🔥

If you thought the mini ball was a challenge on the mat, wait until you bring it to the Reformer!

In this flow, your arms and core must work in perfect sync to manage the instability.

While it might look like just an arms and core workout, here we are working the whole body.

To maintain this level of precision and stillness, your entire body has to find a new center of gravity.

If you lose focus for even a second, the ball will let you know! 🧠💪

I’m so happy to join the challenge by again.

This community is a constant source of inspiration! ✨

Thanks! 🫶🏐

Mattia

Passing the ball to all of you my friends before April ends
🚀 Your turn! Show us your flow!

Location:

22/04/2026

6 Mini Ball Moves You Need To Try

Mastering the Mini Ball 🏐✨

Don’t let the size fool you. In this flow, the mini ball isn't just an accessory, it’s a destabilizing element that forces the entire body to find a new center of gravity.

Focusing on integrity and constant engagement:
Dynamic Stability: Using the ball you can challenge your body in every transition. ⛓️

Core & Posterior Chain: Mastering the balance between strength and length, especially in the reverse plank and pike movements. 🔥

Precision in Motion: It’s not about the speed; it’s about the stillness you can maintain in your torso while the ball creates instability underneath. 💎

The beauty of this prop is that it demands 100% focus.

If you lose your concentration for a second, the ball will let you know! 🧠💪

I’m so happy to join challenge by

A huge thank you to this amazing community that inspires me every day. ✨
Special thanks to all the beautiful people here for tagging me and keeping the ball rolling! 🫶🏐

Now, I’m passing the ball to some friends tagged here 🚀 Your turn!

Mattia🫶✨️

Location

15/04/2026

Level up your plank game! 🚀

Huge thanks 🙏🙏✨️ for the amazing response to my latest content!
Your enthusiasm is what keeps this thriving. Ready for more?

Mastered the basic hold? It’s time to spice things up.

These 4 advanced Reformer plank variations with the Box are designed to turn a standard hold into a total-body stability test. 💎

The challenge: finding your "anchor" in the center while the carriage moves and your legs work asymmetrically.

🔥 Save this for your next session and feel the burn in your whole body!

Mattia🫶

Location:

08/04/2026

The 5 Full-Body Magic Circle moves you NEED to try (Part 2) ⭕️🔥

Ready for round two? ⭕️ If you thought the Magic Circle was just for your abs, this 5-part sequence is here to prove it’s the ultimate total-body tool.

In these 5 variations, we are hitting all the right spots: waking up the deep core, sculpting the obliques, strengthening the back, and firing up those inner thighs.

Here is exactly how this sequence transforms your mat work:

✨ Strong Back & Posture: The prone extension work uses the ring's resistance to beautifully engage your back muscles, helping you build a stronger spine and better posture.

✨ Obliques on Fire: The side-lying series targets your waistline deeply, forcing your obliques to work hard against gravity while keeping your hips perfectly stable.

✨ Inner Thighs & Core: Squeezing the ring fires up your adductors (inner thighs), which connects directly to your lower abs for double the work and maximum control.

Which of these 5 moves are you adding to your routine? Save this post for your next full-body mat session! 👇🔥
(Psst... if you missed Part 1 of this Magic Circle series, make sure to check out my previous post!)

Location:

A big hug to this amazing 🫶🙏

Have a beautiful day ✨️

Kisses from Madrid 🇪🇸

Mattia

31/03/2026

MARCH MATNESS: THE GRAND FINALE (Days 24-31) 🏆

We did it! 31 days, 34 exercises, and one incredible journey.

Today we complete the classical sequence with the ultimate tests of strength, balance, and flow.

Ready for the grand finale? Here are the last pro tips for your practice:

The Leg Pull (Front & Back): Keep your "plank" long and strong; lift from the powerhouse, not the back.

The Side Kick Kneeling: Imagine a straight line from head to toe. Don't let your ribs sink!

The Side Bend: Lift your hips high and find that perfect rainbow arch.

The Boomerang: It’s all about the transition. Control the "teaser" moment with your deep core.

The Seal & Crab: Keep the rhythm! Use your breath to find that playful, rounded balance.

The Rocking: Open your chest and reach for the sky. A true heart-opener to finish.

The Control Balance: Focus on the name—pure control. Keep the weight on your shoulders, not your neck.

The Push Up: Our final move! Strong arms, close elbows, and a solid center to close the month.

I wish you a great new Month to all this amazing 🤍

We finished! 🥳 Which of these final moves was your favorite? Drop a "✅" if you tried all the exercises 👇

27/03/2026

6 Magic Circle Moves to Set Your Core on Fire 🔥

Ready to elevate your mat work? ⭕️

This 6-part series isn't just about feeling the abdominal burn, it’s a masterclass in precision, stability, and finding your true center.

By introducing the Pilates ring into these classic mat sequences, we immediately shift the focus to deep, controlled movements rather than just rushing through reps.

Here is why this sequence works so beautifully:

✨ The Perfect Anchor: Pressing your feet on top of the ring creates incredible stability and a totally new challenge. It forces your lower abs to work overtime to keep the ring still and your lower body perfectly anchored.

✨ Guided Movement: Whether the ring is in your hands or under your feet, it acts as a physical guide. It prevents you from relying on momentum and forces you to use pure core strength to lift and lower your body.

✨ Twist and Control: During the criss-cross and rotational movements, the ring demands perfect alignment, ensuring you get a deep waist-cinching twist while keeping your hips glued to the mat.

✨ The Ultimate Balance: The final holds and V-sit variations are the absolute ultimate test of balance and total body control.
Notice the tempo: slow, deliberate, and controlled. Time under tension is everything! ⏱️

Are you ready to challenge yourself? Save this post for your next mat session and let me know in the comments: which of these 6 variations looks the most challenging to you? 👇🔥

And before I sign off... THANK YOU! 🥺 You are 38K beautiful people now! I am so incredibly grateful for each and every one of you who shares this amazing journey with me.

You make this space so special.

Have a beautiful weekend, my wonderful 🤍✨

Location:

Indirizzo

Sant'agnello

Orario di apertura

Lunedì	08:00 - 21:00
Martedì	08:00 - 21:00
Mercoledì	08:00 - 21:00
Giovedì	09:00 - 17:00
Venerdì	08:00 - 21:00

Telefono

+393313421693

Sito Web

http://www.mapilates.net/

Notifiche

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