ASD Raw Training Center

03/10/2025

🏋️ L'allenamento contro resistenza è l'attività più importante che puoi fare non solo per avere un bell'aspetto, ma anche per migliorare la salute generale e la qualità della vita durante tutto l'arco della vita.

30/09/2025

Studi scientifici sugli effetti dei pesi su bambini ed adolescenti:

1. Collins H et al. The effect of resistance training interventions on weight status in youth: a meta-analysis. Sports Med Open. 2018 Aug 20;4(1):41.

2. Sugimoto D et al. Implications for training in youth: is specialization benefiting kids? Strength Cond J. 2017. 39(2):77-81.

3. Myers AM et al. Resistance training for children and adolescents. Transl Pediatr. 2017 Jul; 6(3): 137–143.

4. Granacher U et al. Effects of resistance training in youth athletes on muscular fitness and athletic performance: A conceptual model for long-term athlete development. Front Physiol. 2016; 7: 164.

5. Moro T et al. Pediatric resistance training: current issues and concerns. Minerva Pediatr. 2014 Jun;66(3):217-27.

6. Lloyd RS et al. Position statement on youth resistance training: the 2014 International Consensus. Br J Sports Med. 2014 Apr;48(7):498-505.

7. Myer GD et al. How young is “too young” to start training? ACSMs Health Fit J. 2013 Sep;17(5):14-23.

8. Faigenbaum AD, Myer GD. Resistance training among young athletes: safety, efficacy and injury prevention effects. Br J Sports Med. 2010 Jan;44(1):56-63.

9. Behringer M et al. Effects of resistance training in children and adolescents: A meta-analysis. Pediatrics. 2010 Nov;126(5):e1199-210.

10. Dahab KS, McCambridge TM. Strength training in children and adolescents: raising the bar for young athletes? Sports Health. 2009 May;1(3):223-6.

11. Faigenbaum AD et al. Youth resistance training: updated position statement paper from the National Strength and Conditioning Association. J Strength Cond Res. 2009 Aug;23(5 Suppl):S60-79.

12. Small EW et al (AAP). Strength training by children and adolescents. Pediatrics. 2008 Apr;121(4):835-40.

22/06/2025

🍀 Migliora la tua vita!

09/05/2025

🏃 Inizia ora ed aumenta la tua velocità in 8-12 settimane!

05/05/2025

⚽🏈🏐🏀🎾🩱🥋🥊

Programma d'allenamento per atleti
stilato sui movimenti base del corpo umano,
utilizzati per massimizzare le proprie capacità fisiche.

18/05/2024

18/05/2024

18/05/2024

02/05/2024