AN- Anis Nassif Galasso Personal Trainer

Casa
Italia
Sabaudia
AN- Anis Nassif Galasso Personal Trainer

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di AN- Anis Nassif Galasso Personal Trainer, Istruttore di fitness e sport, Sabaudia.

🎓 L3 PT - Nutrition Advisor Diploma YMCAfit
🎓 L3 Ante & Postnatal Exercise
🚧 TRX Instructor
🎥 Video Editor
👉ONLINE PERSONAL TRAINING
www.trainerize.me/profile/anisnassif/Anis.Nassif

02/09/2025

La fine dell’estate è sempre agrodolce.
Summer, See you next year 😉🤿⛱️

22/04/2025

I couldn't resist jumping on this AI trend and creating my own PT- action figure. 😄🤣

01/12/2021

6° Temporada 😎
"Buenas noches Las Palmas"

03/07/2019

Hi fellas, this is my Full-Body Workout for today.
The Comb Chair get-ups +kettlebell halo+ front lunges. A functional training bringing you strength, flexibility and endurance. The Kettlebell exercise can easily take place indoor and outdoor but you know, during Summer, I love to exercise outside and enjoy myself while doing it. For example you can get up early to stroll or train before work for a cool start to a busy day while enjoying the typical Summer’s atmosphere- such a perfect time to stay fit and relaxed outside- enjoying nature and nice temperature.
Being active is great for your physical and mental health, take your workout outside and enjoy the sun!
Have a nice day 😉

04/06/2019

Hi there,🙌🏼
How are you folks? I would like to share with you my workout suggestion for today (or tomorrow 😁), which is:
"One arm kettlebell swing squat". A fast but efficient movement.🧐
🏋🏼‍♀️🏋🏾‍♀️🏋🏼‍♀️🏋️🏋🏽‍♀️🏋🏿‍♀️🏋🏽‍♀️🏋🏼‍♂️🏋🏾‍♀️🏋🏼‍♀️🏋🏿‍♀️
This workout is made to improve your endurance and kettlebell swing basics.
▶️Among its benefits you'll find:
🔹 A good exercise for your fat loss journey
🔹Amelioration in your everyday posture
🔹Strengthening of shoulder muscles
🔹Improvement of anti rotational muscles
🔹Strengthening of the upper back
🔹Improvement of your grip strength
▶️ Pay attention and try to avoid common errors when you'll perform it, such as:
🔸Rounded back (the best way to injure your lower back!)
🔸Hitting your butt (Ouch!)
🔸Swinging too low (again, unnecessary stress on your lower back!).
〰️NB: If you have not mastered the two handed kettlebell swing do not try to perform this one..and if you've never exercised with ketterbell before, you may not know where to begin, so please ask to your PT if there are any activities, including this one, you should avoid. ( !)
Enjoy! 🙌🏼
💪🏽💪🏻💪🏿💪💪🏽💪🏻💪🏿💪💪🏽💪🏻💪🏿💪💪🏽💪🏻💪🏿💪💪🏽💪🏻💪🏿💪💪🏽💪🏻💪🏿💪💪🏽💪🏻💪🏿💪💪🏽💪🏻💪🏿💪💪🏻💪💪🏿💪🏽

23/12/2018

Boxing, a cardio basic, satisfying and brutal workout. 117🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
If you want to get extra-sweaty before the peak time of holiday season ( more loads of calories are coming, you know it, right?! 😏) why don't you try punchin' today?
A very freeing and complete exercise to enjoy- just a little advice, do not do it alone if you have never done that before- ask to a Pro in order to avoid shoulder injury, sprain and many more. Big thanks to Jay Boss for the great video shooting 👍🏽 😎and my colleague for let me use his free standing punch bag 🙌🏾🥊
Have a nice day folks!🤪

10/08/2018

💪Today's HIIT workout👍
There is much more to come...
In the meanwhile follow me on Instagram: https://www.instagram.com/anisnassif.g_pt/

09/05/2018

Skipping exercise burns more calories in comparison to running, it also helps in muscle toning as it is a body weight exercise.
(And the equipment very cheap! 😉👊)

05/05/2018

A warm welcome to my new page on Facebook. This will be the home for some of my workout routines.
I will try to share with you my technique and I promise, more updates will follow as soon as I sit and do the web page update properly! ;)

Indirizzo

Sabaudia
04016

Sito Web

https://linktr.ee/Anis_pt

Notifiche

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