17/06/2026
Last week one of my members from CrossFit asked me: "How do i get better at pull ups? I always struggle with them."
You know what i told him?
I asked him - How often do you practice them?
He shook his head. I already knew the response. Its whenever they come up in the programming.
And this is very common. People want to be able to do hard things but when its time to work on hard things then they hate it. Its the same with nutrition. You all want to be sexy on the beach but you dont want to eat simple stuff and make your own food.
My client in the video is able to do 2 weighted pull ups after 12 weeks of work. She trains 3x per week MAX. Many weeks it happened that she was in the gym once or twice. Not 5,6,7 times or twice a day.
This is what im talking about. You dont need magic, you just need consistency, a plan and somebody to guide you.
If you need proper guidance and progress dm me
"REBUILD" 📥
And we'll schedule a meeting or a call 📲
