https://www.facebook.com/455021614616982/

Personalni trener Dragutin Mrdak

Casa
Italia
Rome
Personalni trener Dragutin Mrdak

Suffer now,so you can enjoy later!!
-Fizicka priprema sportista,
-zatezanje,
-oblikovanje tela
-poboljsanje kondicije
oporavak posle povreda..

07/09/2026

You don’t need to train harder.
You need to train smarter — and know what your body actually needs.

DM “START” and let’s figure out where to begin.

06/09/2026

Goku had it figured out a long time ago. 😉

Unfortunately, most athletes, still think like Gohan and have guilty conscience when taking a day off.

This is a very important lesson especially for the ones over 30 reading this and the ones with a lot of training experience.

"I cannot train as much as i used to" have you heard this before?

You definitely can. You shouldnt stop training hard in your 30s or 40s but your body might need a little bit more time to recover.

The more experience you have the more you can push within a single session and you need more time to go back to training at full speed again.

Thats why you need a coach and:

1️⃣ Regular weekly check ins
2️⃣ Daily feedback in training and energy levels
3️⃣ Weekly progress photos

Bio feedback and progress photos give your coach a lot more than your scale number ever can.

If you need a Goku in your life DM me to have a free call 📥

05/09/2026

You don’t need a harder workout. You need the right starting point.

Find your level. Train with purpose. Progress when you’re ready.

DM “REBUILD” to get started.

27/08/2026

I have 2 open slots for Online Mentorships.

DM 📥 "REBUILD"

To schedule a FREE Call today.

25/08/2026

DM me to schedule a free video call and movement assessment 📥

16/08/2026

Swipe left to see all the scaling options. If you need help finding your level feel free to DM me for help 📥

Weighted running felt surprisingly well 🏃🏻‍♂️

First run 🏃🏻‍♂️

Route 📍

Second run 🏃🏻‍♂️

Kinda like Murph

There can still be levels of conditioning on each of these but the goal is to be able to do the run without stopping and pull ups , push ups and squats also unbroken on each level and each round.

Difference btw these two levels is removing the vest to maintain same speed and stimulus.

Reducing the distance slightly and resistance for gymnastics.

50% less distance to run here and slightly less reps for the same stimulus and being able to do the rounds unbroken.

The walk here might take a bit longer than the 800m run BUT the stimulus in the end will be the same. Easier to control the HR. If you're doing it indoors you can do it on a Concept 2 bike 2km. A bit shorter but also less impact on joints.

DM

"REBUILD"

if you wanna have a week of free trainings 📥

05/08/2026

Instead of assuming that my client just got tired after 5 push ups i look for details. Always. Because i know she can do easy 10 reps.

What was she doing here? In the first set and first couple of repa of this one as she was lowering herself into the push up she was actively pushing herself forward through her toes. This shifts the whole weight forward, shifts the weight to the fingers instead of base of the palm and also more to the shoulders.

This leads to earlier fatigue in the push up and by holding her heels back i try to keep her at the balls of her feet so she can use her chest, triceps and shoulders and also lats.

Now, don't get me wrong we can shift forward and do a push up but we have to know why we are doing it and we want to achieve with it.

If you actually want to get stronger and get more reps in, do this. Feet and arms strong on the ground and go down between your arms and imagine pushing the ground away and kind of forward on the way up.

If this post was useful, save it and share with someone 🙌🏻

Indirizzo

Rome

Telefono

+381638709090

Sito Web

facebook.com

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Personalni trener Dragutin Mrdak pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.