CrossTraining Crazy People

20/11/2020

20.11.20

19/11/2020

19.11.20

18/11/2020

18.11.20

02/11/2020

2.11.20
For time:
50du
21-18-15-12-9-6-3
Madball clean
T2b

27/10/2020

27/10/2020

27.10.20

13/10/2020

14.10.2020

FOR TIME

180 wall ball

every break

10 toes to bar

15’

̀unaspeciedidivertimento ❤️ #💪🏼wecandoit💪🏼

13/10/2020

Un buon leader ispira le persone ad avere fiducia nel leader, un grande leader ispira le persone ad avere fiducia in se stesse.
(Eleanor Roosevelt)

30/09/2020

30.9.20
Amrap 20':
40 power sn**ch
40 ring mu
80 box jump

Partition as you like

Clean and jerk until 20'

14/09/2020

14-9-20
5×5 front squat

10 rounds:
5 bar mu
10 hspu

31/08/2020

31.8.20
Amrap 10"
Each 30" 1rep squat clean

Amrap 20"
1-2-3
Power clean
Lateral burpees
+1 mu each round

28/08/2020

28.8.20
8 rounds for time:
5 bar mu
10 madball clean
15 t2b