We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for "something more." Most of the time, however, we find ourselves striving toward that which always seems to lie just beyond our reach. We are caught up in doing rather than being, i
n action rather than awareness. Ordinarily our awareness and energies are directed outward, to the things of this world, which we perceive through the limited instruments of our five senses. We must learn to tap deeper and more subtle levels of awareness if we would solve the enigmas of life — Who am I? " 👁
Yoga is a simple process of reversing the ordinary outward flow inward , through the asana i challenge my mind to become more present and aware of my body, of my home. Through my breathing I create more space and I'm able to quiet my mind. And when i finally meditate in stillness, without judgement I find out that within myself there is a temple that has everything I've ever needed in it. And so i find Love , and i so i find myself. We are Love, Love is you.
