Katie Stewart Personal Trainer

Katie Stewart Personal Trainer Personal Training and online coaching.

22/01/2022

🌟Buongiorno! Buon weekend a tutti! 🌟
⚡W.O.O.T.D 10 minutes ⚡

1.) Mountain climbers X4 + press up close grip
2.) Jump squat with heel clicks
3.) Jump lunges
4.) Burpees
5.) Press up + side plank
45 seconds work + 15 rest x 2= 10 minutes 💪

To modify: take out the jumps and can do press ups on knees.

🔥ENJOY! Nothing better than starting the weekend with a cheeky workout! 💥

30/09/2021

⚡Mountain workout⚡

Warmup : get up the mountain 😆

20 squat jumps
30 burpees
20 press ups

☀️Get funky with it!☀️

27/09/2021

Mondays can be the cause of stress and anxiety for many people! 😱

☀️Studies show that doing exercise sends oxygen around the body to the brain helping to release antistress and problem solving hormones! ☀️

☀️Here is a 10 minute workout designed to help you destress and get prepared for the week ahead! ☀️

❤️ Remember to be kind to yourself and I hope you have a happy, positive start to the week! ❤️

1. Side to side squats
2. High knees
3. Skaters
4. Star jumps
5. Mountain climbers

💪 1 minute each exercise x 2 💪

For help with getting fit and feeling healthier physically and mentally check out

https://it.katiestewartpersonaltrainer.com/

07/09/2021

LOW IMPACT STRENGTH

•Step ups x 40
• Squat knee tap + toe tap x15 each leg
• Single leg squat x 10 each leg
• Dips x30
• Press ups x 15

X3
💪 ENJOY! 💪

31/08/2021

HIIT combos

45 sec work 15 rest x 3= 15 minutes! 💪

•10x high knees + 2x squat jump
• Squat toe tap + burpee+ press up
• frog squat + press up stretto
• running man lunges
• mountain climbers + press up

https://it.katiestewartpersonaltrainer.com/

Music: That Day
Musician: Jeff Kaale

17/08/2021

Good morning! Train anywhere with online personal training.
https://it.katiestewartpersonaltrainer.com/

Legs and cardio

Double hop jump squat
Jump squat runback burpee
Star jump to squat
Squat jump with heel clicks
Curtsey lunges each leg

45 seconds work 15 rest
X3

Make sure to push from the ankle through the glutes to work the muscles properly and not strain your knees.
Make sure to land softly and give it your all! 💪

Indirizzo

Rome
00067

Orario di apertura

Lunedì 06:00 - 19:00
Martedì 06:00 - 19:00
Mercoledì 06:00 - 19:00
Giovedì 06:00 - 19:00
Venerdì 06:00 - 19:00
Sabato 07:00 - 12:00

Sito Web

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