Katie Stewart Personal Trainer

Katie Stewart Personal Trainer Personal Training and online coaching.

22/03/2022

90's babies this is for you!
Let's celebrate getting older and wiser!
Like a fine wine 🍷, we're just getting better!

30 reps x3 = the 90's 💥
Squat
Burpees
Dips
Press ups

💪Push yourself! 💪

https://it.katiestewartpersonaltrainer.com/

22/01/2022

🌟Buongiorno! Buon weekend a tutti! 🌟
⚡W.O.O.T.D 10 minutes ⚡

1.) Mountain climbers X4 + press up close grip
2.) Jump squat with heel clicks
3.) Jump lunges
4.) Burpees
5.) Press up + side plank
45 seconds work + 15 rest x 2= 10 minutes 💪

To modify: take out the jumps and can do press ups on knees.

🔥ENJOY! Nothing better than starting the weekend with a cheeky workout! 💥

30/09/2021

⚡Mountain workout⚡

Warmup : get up the mountain 😆

20 squat jumps
30 burpees
20 press ups

☀️Get funky with it!☀️

27/09/2021

Mondays can be the cause of stress and anxiety for many people! 😱

☀️Studies show that doing exercise sends oxygen around the body to the brain helping to release antistress and problem solving hormones! ☀️

☀️Here is a 10 minute workout designed to help you destress and get prepared for the week ahead! ☀️

❤️ Remember to be kind to yourself and I hope you have a happy, positive start to the week! ❤️

1. Side to side squats
2. High knees
3. Skaters
4. Star jumps
5. Mountain climbers

💪 1 minute each exercise x 2 💪

For help with getting fit and feeling healthier physically and mentally check out

https://it.katiestewartpersonaltrainer.com/

07/09/2021

LOW IMPACT STRENGTH

•Step ups x 40
• Squat knee tap + toe tap x15 each leg
• Single leg squat x 10 each leg
• Dips x30
• Press ups x 15

X3
💪 ENJOY! 💪

31/08/2021

HIIT combos

45 sec work 15 rest x 3= 15 minutes! 💪

•10x high knees + 2x squat jump
• Squat toe tap + burpee+ press up
• frog squat + press up stretto
• running man lunges
• mountain climbers + press up

https://it.katiestewartpersonaltrainer.com/

Music: That Day
Musician: Jeff Kaale

Indirizzo

Rome
00067

Orario di apertura

Lunedì 06:00 - 19:00
Martedì 06:00 - 19:00
Mercoledì 06:00 - 19:00
Giovedì 06:00 - 19:00
Venerdì 06:00 - 19:00
Sabato 07:00 - 12:00

Sito Web

Notifiche

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