Quali sono gli orari di apertura?

Lunedì 18:00 - 19:00 Martedì 20:30 - 21:45 Giovedì 18:00 - 21:45

Kohaku Aikido Dojo

Casa
Italia
Rome
Kohaku Aikido Dojo

Dojo di Aikido, arte marziale giapponese che origina dal mondo dei samurai

10/04/2026

Meet Shihonage virtues
💥Rhythm
💥Balance
💥Perfect abs training
💥Back stretch
💥Coordination
💥Concentration
💥Tecnique

This year we work a lot on Shihonage to meet the goals above

28/03/2026

After a while, a new tutorial on mae ukemi repurposed from a tik tok request.
Adri as the perfect uke performs all the rules you need to approach mae ukemi and the stretchin behind (he should push more with the back foot 😒)
How do you learn mae ukemi?

Come to our dojo if you are in Rome and try 🧡

01/03/2026

Have you ever thought how important preparation is? It’s not about giving class like we owe it.
Our students clean the dojo🫶🏻
Prepare circuits 🫶🏻
Senpais help organize and lead groups and practise 🫶🏻
They are use to count, keep low voice, keep zori in place, put O Sensei picture in place etc…🫶🏻

Practice is the very least part.
My sensei used to say that the dojo energy is made by students not by teachers.
Thats why preparation makes the good energy way more than simple practice.
In the pictures our lovely kids help preparing a circuit for ukemi and hashisabaki.

Do you ask your students to help preparing the practice in your dojo?

24/02/2026

Do you practice Suburi with children?🎯
I don’t get why so many teachers don’t think kids should learn weapons.
Of course they make so many mistakes but Suburi is a forum of meditation, first. Because repeating the basics (Suburi means foundations) endlessly is so important to develop kids attention💥
They improve little by little and have fun🫶🏻
How lovely is Carlotta counting for everybody?
And I am proud to say that Eleonora, Adriano and Kayla already practice Jo exercise n 1 ad Tada Sensei tought us!😍
What about your dojo? Do you practice Suburi?🥋

18/02/2026

Our everyday kids class!🫶🏻
We welcomed Leo, Gabriele and Ginevra.
We worked on foundations:
Ashisabaki 💥
Stretching and power 💥
Ukemi 💥

Something I strongly believe in is learning ukemi as soon as possible from multiple perspectives like:
Exercises for stretching shoulders 🎯
Practicing inversions and games to be confident upside down 🎯
Strong jumping technique to quickly get through the first try fear 🎯

I also use circuits a lot. They feel they are playing while learning 🥋

What about your routine highlights with kids? 💌

05/02/2026

Giornata dei calzini spaiati🫶🏻 Kohaku Dojo joins the inclusion day because Aikido is connection🔥🥋 .g.ro

30/09/2025

Da non perdere!

16/06/2025

Exams day🔥finally Sandan🧡
That was quite crazy as I planned to do my exam later on this year.
I focused on the dojo first and then I wanted to use summer to study properly.
I got at the seminar and I figured out Simone signed me up for the exams😱😱😱
I almost got a stroke!
But he just looked at me and said: sometimes you just have to trust yourself. Maybe is not your best condition, not your best memory but what you TRULY understood about Aikido will defenitely show!

And that is what happened😎

I am not completey satisfied.
Lack of training, not so many ideas, something to review about tachidori, BUT I had so much fun!
Together with best buddy ever!
And with advices which are always so very interesting and on point!

I love Jurokumon dojo atmosphere .shiatsu.roma I love you🧡

And I love .g.ro and who joined me in the journey. My best congratulations girls! U did amazing 🥰

My apologies for the video almost as blurry and sweaty as my brain yesterday 😅

07/06/2025

Giorno di esami🧡
Adoro quanto seriamente le stia parlando.
I veri insegnanti sono i bambini.

27/04/2025

Per il Futurismo l'essenza è nel movimento.
Persino il Futurismo è Aikido🥋
O magari il contrario.
In comune hanno, di certo, oltre allo studio di tutto ciò che non è statico (l'immobilita è una delle espressioni più complesse del movimento), anche la Visione.
Aver capito cosa è necessario nel futuro🧡

Long time no see🌸🌸🌸

Indirizzo

Via Cristoforo Colombo 112 C/o Overload Gym
Rome
00154

Orario di apertura

Lunedì	18:00 - 19:00
Martedì	20:30 - 21:45
Giovedì	18:00 - 21:45

Sito Web

http://www.kohakuaikidoroma.com/

Notifiche

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