AG Performance Lab

AG Performance Lab Elite Basketball Development. Game Intelligence | Skill Translation
Individual & Small Groups Training

13/07/2026

Taking your game to the next level ‼️

The Gather Step is a great way to create separation in multiple game situations- whether it’s in transition, attacking drop coverage in the pick&roll, or punishing a defender who goes under.

Ale does a great job with high-level footwork and an excellent feel for the game.

🚨Save this drill and add it to your workouts.

10/07/2026

A quick look inside of a guard workout at AG Performance Lab🏀

Summer is in full effect, and we’re helping players build skills that perform under pressure.

DM us or hit the link in our bio to book your first FREE workout.

03/07/2026

The details of the game ✍️

When you put your defender in jail, don’t just hold the advantage—initiate contact. As soon as you feel the defender on your hip, deliver a controlled bump to freeze their momentum and create extra separation. Holding alone allows them to recover; the bump creates the window you need to get your shot off.



01/07/2026

The punch dribble is an effective speed stop that allows you to decelerate without losing your forward momentum. From there, the gather step becomes your separation step, creating the space needed to shoot while keeping the defender behind the play.

Here it’s used out of the pick & roll when the defender goes under the screen.

Game shots come from game footwork.

📩 DM us to book your FREE workout.

30/06/2026

The smallest details create the biggest advantages.

🏀 Train with purpose.
📩 DM us to book your FREE workout.
🔗 Link in bio.



30/06/2026

Kill dribble. Shift the help. Finish with the Eurostep.

In transition, if the help defender is waiting at the rim, don’t attack at full speed. Kill your dribble to force the defender to commit, then explode into a Eurostep to shift them off their line.

The key is changing pace first. Make the help defender stop, lean, or slide, then attack the space they leave.

Train the read, not just the move.

📩 DM us to book your first workout for free.



29/06/2026

Ball Handling Drill of the Week 🏀

This drill’s focus: keep the ball in your pocket under pressure and use your off hand to create an advantage.

Ready to level up your game?
📩 Send us a DM or hit the link in our bio to book your FREE first workout.
⸻
L’obiettivo di questo esercizio è imparare a tenere la palla “in tasca” sotto pressione e usare l’altra mano dalla difesa per creare un vantaggio.

Vuoi migliorare il tuo gioco?
📩 Scrivici in DM o clicca il link in bio per prenotare il tuo primo allenamento GRATUITO



29/06/2026

L’obiettivo è quello di cambiare velocità, cambiare direzione e creare il vantaggio necessario per arrivare al tiro.

Lavoriamo sulla creazione di spazio, ma soprattutto sulla capacità di ti**re in modo rapido ed efficace anche sotto pressione e con un difensore addosso.

🎯 Prenota il tuo primo allenamento gratuito e allenati con noi quest’estate.

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The goal is simple: change speed, change direction, and create the advantage needed to get your shot off. 🏀

We focus on creating separation while developing the ability to shoot quickly and effectively under defensive pressure.

🎯 Book your first free workout and train with us this summer.




28/06/2026

Get a sneak peek into one of our workouts. 👀

Mastering the details vs. under coverage.

It starts with your feet but it doesn’t end there.

Elite guards don’t shoot just because the defender goes under the screen. They manipulate the coverage.

The hesitation will give that extra second you need to:
🏀 Rise into the 3.
🏀 Call for the re-screen.
🏀 Create an even better advantage.

The best decision-makers don’t rush the read—they create time to make the right one.

Book your FREE workout and start mastering the details that translate to the game.

📍Rome | All July

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