04/10/2023
This is he lost over 16 kilos in 6 months. You could also say 35 pounds in 24 weeks.
Six months is exactly how long our programme The BPS lasts for. We chose that duration for a reason because it’s a realistic time frame for dramatic change to take place.
Our programme isn’t revolutionary because to be completely honest there’s nothing revolutionary about getting into shape. It takes time, effort and consistency. Of course you need a solid training programme and to apply the law of energy balance. Most people already know this.
But why do we consistently get such good results with our clients? Reason number 1 is because we care. We genuinely care and want our clients to get the best result possible. Sometimes we may even want the result more than our clients. But we’re learning 🤓
Second reason is that we provide our clients with guidance and accountability. This is probably the most important thing you need when you want a result like this. We can hand you the perfect plan but you need to be guided through it. Then you need to be held accountable to said plan. And over a duration of 6 months, this is where most coaches fail.
They don’t hold their clients accountable because to be quiet honest, it’s hard work. You have to constantly be in contact with your client, checking in, sending voice notes, critiquing form videos, hopping on audio/video calls. You need to be available for them at all times. And as someone who also does 30-35 one to one personal training sessions a week with 10-15 different clients, I know how difficult this is.
But it’s the main difference between getting a result or not. And in order to give this kind of service you HAVE to care, there’s no faking it.
I’d like to say a huge well done to on achieving such an incredible result. He’s actually only getting started, next up for him is a lean gaining phase with his goal being to build some more muscle tissue and improve strength and performance for his upcoming football season.
