Dedication:
This sport or rather discipline, if it is at high levels, is not simply a "going to the gym" to cultivate well-being and physical health, nor even compete to lift the weight as much as in weight lifting and powerlifting: the taste Aesthetic of bodybuilders and discipline lovers, pushes them to train to increase the mass and muscle definition as much as possible. The "canons" therefore
are Passion, Predisposition, Penalty, Dedication through which they must not have limits, end only when we are finished. People only see the results, they do not know the endless hours spent at the gym screaming, suffering, working. A well-forged physicist is a Status Symbol, reflects the hard work you've done and you can not buy it with money, you can not steal it, you can not without the constant work. So it shows discipline, shows mutual respect, shows patience, ethical work and passion. Daily Workout:
The personal training I propose is under the mental, very intense aspect;
It is structured every day for six days a week, in a different way, it is based on work of strength, strength, mass, definition, finishing and the way of changing more and more. Being a part of the IFBA Federation of Bodybuilding and being in preparation for the Italian NAC Championships, my main exercises are those based on strength and thrust like the various Pan system (Piana, inclined and tilted). In addition to that I obviously seek, I always focus On the definition, therefore heavy exercises that lead to lactic acid in the muscles, with no glycogen, fibers developing, hypertrophy. For us Bodybuilder change exercise is fundamental and always try to increase muscle mass. I represent the icon of Natural Bodybuilding, I have never used artificial substances, Chemists like Steroids, Testosterone, GH, I have always given vent to my body naturally;
As you well know in every job, people only see the results, just accomplished and in bodybuilding, people do not know the endless hours spent at the gym training, screaming, spitting. I mean whoever wants to follow my way, do not be conditioned and deceived by the voices of people ..
80% of the work is nutrition, healthy eating and clean and constantly training without escamotage. I train to more and more harmonize my body by characterizing it with Thickness, Volume, Definition, Proportion, being aesthetic in my body, in a few words of the Monuments of Perfection, a Temple. Being a professional athlete means being prepared for sacrifice at the Mentis Form. Physical culture is the cult of the body made person, every day be proud of this and develop this thought rigorously, carry it forward, sensitized as if you were building the building of a house, brick after brick, weight by weight where awaits you Place, only if deserved in Valhalla, in Olympus. Pain & Gain, Train Hard for the Glory! Diet:
First of all, in the absence of other sports activities or heavy work, good musculature is beneficial because the lean mass generally sustains the inflow of blood through the body and an increase in mean temperature indicating a state General well-being, elevation of both caloric needs and basic metabolism, through a complete contraction of the diaphragm, abdominal muscles allow for maximum inhalation / exhalation and full oxygenation of tissues and brain. Many dietary and nutritional supplements born in recent years have been studied to meet the bodybuilders' nutritional needs. Those who practice this sport are very attentive to their diet and try to cure it to the fullest in order to optimize the results. Being aware of this importance, the typical lover of body building seeks to find out as much as possible or relies on the advice of others to find a truly effective nutritional strategy. One of the first tips given to those who have just entered the world of bodybuilding is to increase the protein intake of the diet. So a balanced diet, with adequate energy input, along with an appropriate training, is all you need to develop strength and muscle mass. First of all, it is not possible to follow a hypercalorie diet such as the one that characterizes the sense of satiety and make it more appetizing to some of the dietary foods for bodybuilding. Carbohydrates, like fat, are often labeled as "dangerous" nutrients that you should be wary of in order to avoid excessive fat gains. There are those who, especially in the definition periods, drastically reduce the consumption of glucoses by resorting to hyperprotective or even ketogenic diets. Develop a personal thought, but do not let yourself be conditioned by what you feel, because it is a delicate matter that can really hurt you, and you can completely distract yourself if you do not approve. Be "DIET" for your mouth, but not for your mind and body.
