04/01/2021
Here we go again🤗
I took a little break for about 1 1/2 month, i regained a bit of weight and lost some muscle.
Do i feel bad about it?
Hell no😂
I see Fitness as a life long journey, i don't need to have a Six-pack year around.
If i want to have a drink with my friends, i do it.
It is all about moderation and living the life.
Thats what i'm trying to bring through to you.
January....
We all know what this means, we made promises to ourselves, starting sport, losing weight, getting fit and so on..
The first couple of weeks we are motivated, doing a lot to lose some weight till we hit a plateu and we give up.
I don't want to throw some random motivational quotes around, the people who want to change will change.
I will try to give you some tips which can make your start easier:
Make a "contract" with yourself, write down what you want to achive in a week, small goals, like: 2x walking for an hour, only 1 piece of chocolate a day ecc.
1. Training🏋️
- Start slow, you don't need to workout 7x per week. You will most probably burn yourself out and after a couple of weeks you will throw the towel in
- incorporate resistance training into your program, if you are only doing cardio it is the way to become skinny fat
- do cardio (even walking) to train the most important muscle-->your heart
2. Diet🍎
- start reducing sweets, don't need to cut out completely
- eat less calorie dense foods which will fill you up
- EAT MORE VEGETABLES!!!!!! Pleaseeee
- switch sugary drinks out with zero calorie drinks
