12/04/2026
💧 Do you know how much water you're “pushing the wrong way” when you swim?
This video shows what really happens around your body 🧠
Colored lines = water flow
Red = turbulence (wasted energy)
Blue = smooth and efficient movement
👉 Translation: technique = speed
👉 Less drag = better performance
Swimming isn’t just strength… it’s science 🔬
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