14/08/2026
GYROTONIC® and GYROKINESIS® Training
GYROTONIC® and GYROKINESIS® Training with Specialized GYROTONIC® and GYROKINESIS® Pre-Trainer and Trainer Laura Lodato
Would you like to become a GYROTONIC® Trainer or a GYROKINESIS® Trainer?
Check the dates, choose your training period, and reserve your place.
GYROTONIC® Pre-Training Course
√ August 31 / September 1, 2, 3, 4, 5
or
√ September 7, 8, 9, 10, 11, 12
or
√ September 17, 18, 19 / 24, 25, 26
or
√ October 15, 16, 17 / 22, 23, 24
GYROKINESIS® Pre-Training Course
√ October 1, 2, 3 / 8, 9, 10
or
√ November 5, 6, 7 / 12, 13, 14
The Pre-Training Course is the first step toward accessing the subsequent stages of your complete training in both the GYROTONIC® Method and the GYROKINESIS® Method.
Course Description
Duration: 30 hours in total
Focus:
The course is designed to physically prepare students for the most important exercises of the Foundation Course.
Prerequisites:
A minimum of 15 hours of private sessions introducing you to the GYROTONIC® and GYROKINESIS® Methods.
GYROTONIC® Course Content
During the course, you will study the exercises and movement sequences of the GYROTONIC® Method on the Pulley Tower, learn how to use the equipment correctly, and become familiar with the terminology of the GYROTONIC® Method and the Level 1 program.
At the end of the course, you will be able to work with the Level 1 program and recognize all the exercises included in the Level 1 program.
GYROKINESIS® Course Content
During the course, you will study all the exercises and movement sequences of the GYROKINESIS® Level 1 program.
You will learn all the exercise families included in the GYROKINESIS® Level 1 program and become familiar with the terminology.
You will also physically prepare yourself for the next important step: the GYROKINESIS® Foundation Course.
At the end of the course, you will be able to recognize all the exercises and exercise families included in the Level 1 program and physically perform them with confidence.
For further information
WhatsApp: +39 348 341 2937
Email: [email protected]
Email: [email protected]
