Lexine Bondoc Fitness

Casa
Italia
Otranto
Lexine Bondoc Fitness

NASM Certified Personal Trainer, ACE Group Fitness Instructor, StrongFirst Kettlebell Coach Level 1, Precision Nutrition Level 1 Coach

04/12/2022

Experts are (loudly) singing protein’s praises these days, saying you probably need more than you think.

07/06/2022

Sorry for the delayed response. 📧

I’ve been trying to unplug 🌊 from my work e-mail as much as possible while away.

Working on those new requests and I’ll see you badasses back in 🇩🇪 soon enough. 😎

Until then... Ci vediamo a dopo! ✌🏼
_

01/01/2022

Cheers to another year of adventures, life lessons, growth, opportunities, and unforgettable moments with loved ones. 🎉🥂

May 2022 bring even more love, joy and prosperity! ♥️ Happy New Year! 🥳
_

25/12/2021

Frohe Weihnachten ❄️
Buon Natale 🎁
Maligayang Pasko 🎄
Joyeux Noël ☃️

MERRY CHRISTMAS & HAPPY HOLIDAYS ♥️
_

14/12/2021

Still here. 👋🏼 Still doing my thang. 🤗

Juggling clients, travel, holiday events and family, while staying on top of my own training, has been challenging. 🥴 Who can relate?

BUT — I’ve found that staying consistent with daily movement has actually helped me manage everything else. Even when it means only having 15 min. at a time to get something, 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 done.

Remember that you don’t 𝐡𝐚𝐯𝐞 to beat records or reach ALL of your fitness goals this month just because the year is coming to an end. 🗓 January 1st is just another day that allows you to be a little bit better than the day before.

So, keep doing 𝐲𝐨𝐮𝐫 thang — and give yourself some grace this holiday season. 😉
_

31/10/2021

HALLOWEEN 🎃 GET-UP

24/09/2021

🪜KB LADDER COMPLEX🪜

⬆️Get Up x1

(increase/decrease reps for the following three movements each round)
•Snatch x2-3-5-5-3-2
•Windmill x2-3-5-5-3-2
•SA Squat Thrust x2-3-5-5-3-2

⬇️Get Down x1
*switch sides

Give this a go as a finisher or if you’re short on time!
HAPPY MOVING 🔥
•
•
•
•
•
•
•
•
•
•
•

10/09/2021

Practicing what I preach and 🏋🏻‍♀️ testing out some programming for the new Army Combat Fitness Test (ACFT).

✨ One of my favorite parts of being a strength and nutrition coach is the ability to constantly learn, grow and apply that knowledge to help others.

It is an absolute privilege to be a part of my clients’ fitness journeys. So, as much homework as I may give as a coach, I promise I’m doing mine too. 📝

If you’re looking to improve your ACFT score, interested in custom programming or just need general guidance on where to start, 💌 shoot me a message!

21/08/2021

✨TRUTH TIME ✨

One of my favorite ways to explore a new country and its culture is through food 🤤 — and I go haaaaam! (pun fully intended)

When I’m traveling, I don’t give a single thought to sticking with my “ideal” portions, fasting windows or training schedule; and I enjoy 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 absolutely guilt-free.🍷

So where do I find the balance? ⚖️ Let’s face it, two weeks is a long time.

🤿 Luckily, traveling in the summer months allows for lots of outdoor activities. I get my daily movement in by swimming, paddle boarding, hiking, biking, etc. That may not be everyone’s jam, and that’s cool.

👟 Another way that I love to explore a new place is by walking through the entire city. I may not be able to fit daily training in, but (when possible) I’ll walk from place to place instead of taking an Uber or train/bus.

💧If there’s one nutritional must for me on vacation, it’s drinking lots of water; especially in warm weather. One of the awesome things about 🇭🇷 is how fresh and easily accessible their tap water is. You can seriously refill your water bottle at every fountain.

What’s your favorite way to explore a new city? 🗺
_

Indirizzo

Baia Dei Turchi
Otranto

Sito Web

https://www.strongfirst.com/instructors/germany/lexine-bondoc.0013700000TLvYPAA1/

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Lexine Bondoc Fitness pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.