Lexine Bondoc Fitness

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Italia
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Lexine Bondoc Fitness

NASM Certified Personal Trainer, ACE Group Fitness Instructor, StrongFirst Kettlebell Coach Level 1, Precision Nutrition Level 1 Coach

05/06/2026

After a life-threatening birth experience, I wasn’t sure if I’d ever reconnect with the athlete I used to be.

This race wasn’t about pace or a finish time. It was about honoring everything my body has carried me through, and appreciating the strength it continues to show me every day.

Over a year postpartum and 15K later, I'm feeling incredibly grateful — for my health, my resilience, and the opportunity to keep moving forward.

Here's to celebrating what our bodies can do. ❤️

04/12/2022

Experts are (loudly) singing protein’s praises these days, saying you probably need more than you think.

07/06/2022

Sorry for the delayed response. 📧

I’ve been trying to unplug 🌊 from my work e-mail as much as possible while away.

Working on those new requests and I’ll see you badasses back in 🇩🇪 soon enough. 😎

Until then... Ci vediamo a dopo! ✌🏼
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01/01/2022

Cheers to another year of adventures, life lessons, growth, opportunities, and unforgettable moments with loved ones. 🎉🥂

May 2022 bring even more love, joy and prosperity! ♥️ Happy New Year! 🥳
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25/12/2021

Frohe Weihnachten ❄️
Buon Natale 🎁
Maligayang Pasko 🎄
Joyeux Noël ☃️

MERRY CHRISTMAS & HAPPY HOLIDAYS ♥️
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14/12/2021

Still here. 👋🏼 Still doing my thang. 🤗

Juggling clients, travel, holiday events and family, while staying on top of my own training, has been challenging. 🥴 Who can relate?

BUT — I’ve found that staying consistent with daily movement has actually helped me manage everything else. Even when it means only having 15 min. at a time to get something, 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 done.

Remember that you don’t 𝐡𝐚𝐯𝐞 to beat records or reach ALL of your fitness goals this month just because the year is coming to an end. 🗓 January 1st is just another day that allows you to be a little bit better than the day before.

So, keep doing 𝐲𝐨𝐮𝐫 thang — and give yourself some grace this holiday season. 😉
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31/10/2021

HALLOWEEN 🎃 GET-UP

Indirizzo

Baia Dei Turchi
Otranto

Sito Web

https://www.strongfirst.com/instructors/germany/lexine-bondoc.0013700000TLvYPAA1/

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