Your Fit Heart

14/03/2018

Tips for great results when exercising at home

A few tips in relation to physical activities that can drastically change your life: - Strengthening glutes to reduce lower back pain - Strengthening upper b...

10/03/2018

Main muscles for exercises at home

In this video I expand about resistance work or working on our muscles. As I mentioned resistance work is one of the best things we ca do to prolong our life...

06/03/2018

Physical activities for health and fitness to do at home

In this video I introduce the most important types of physical activity that should be done for people with sedentary lifestyle or that want to re-gain healt...

28/11/2017

Lifestyle factors of exercise, nutrition and sleep are vital for optimising health. As in the illustration shown, ideally we...

23/11/2017

Two new studies remind of us of what we already know but sometimes forget

29/10/2017

Interested in improving your child's relationships, social skills, muscle and bone development?

http://bjsm.bmj.com/content/early/2016/09/22/bjsports-2016-096813

28/02/2017

Take action! Just do it!
https://youtu.be/YxErjaR9X9I

Helping people at risk or with cardiovascular diseases or disorders to achieve their health and fitness goals.

28/02/2017

Totally true! Whenever I do it I can see the effects on myself and my children. And if it's a nice day even better!!

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of c...

31/01/2017

Ireland AM dedicated a segment of their show this morning to fitness among the Irish youth of today on the back of the results from an Irish Life school's fitness challenge that is designed to improve the fitness among students around Ireland. The results were shocking to say the least, with many st...

24/10/2016

Hey everyone! My short Ebook on tips for better cardiovascular health can be downloaded from my website.

Just go to the website and Sign up to receive an email where you can download it.
Share this message with everyone you can think could be interested in getting some essential basic information on cardiovascular health.

It's completely free!!

THE HEALTHY HEART PLAN ​ 5 Free tips for a simply better cardiovascular health !!

24/10/2016

Interesting article on how even little physical activities can have preventative effects on Cardiovascular Health.
Please share!

http://www.medicalnewstoday.com/releases/313667.php?tw

Researchers, it is hoped, will one day find a miracle cure for all kinds of diseases.

05/08/2016

Eating too much of any rich food, even plants in whole form, may not be a good idea for people with heart disease. However, science shows health benefits.