L.M. Personal Trainer

Casa
Italia
Nepi
L.M. Personal Trainer

IFBB Classic Physique Athlete
PhD in Physical Education
Certificated Personal trainer
Rome, Italy
22 yo
FNX AMBASSADOR
15% OFF -LEO15-

07/06/2020

❗BACK ON THE TRACK❗
Ripartiamo dopo questa quarantena più cattivi e determinati di prima
🏆

16/05/2020

📌In the bio, I put the direct link to the brand website I cooperate with and my discount code ✅

07/05/2020

➡️ NEW COLLAB ⬅️
I started a collaboration with
Never been more appropiated name for a brand especially in this very difficile time,but just like a PHOENIX we'll reborn from our ashes stronger than ever!!!
I want to thank you once more this young brand born in 2019 for give me this opportunity 🤝🙏
💯 @ Nepi

15/03/2020

📌BALANCED DIET📌
(❗The first part, concerning integration,can be found in my previous post❗)
The second aspect is the meal plan;
Nutrition must be healthy and balanced,especially in this difficult period where training is certainly less intense and therefore we tend to burn fewer excess calories
Carbs, proteins and fats can be divided in percentages:
📍CARBS 50%
📍PROTEINS 20%
📍FATS 30%
📌CARBS are essentials for building energy reserves needed throughout the day.
📌PROTEINS helps muscles to grow and stay healthy.
📌FATS are a second energy substrate,They are also very useful for brain and heart health.

13/03/2020

playlist🆕
Part 2/3✅💪

12/03/2020

In addition to training, There are two other aspects that need to be treated at this precarious time for our health:
📌BALANCED DIET

📌SUPPLEMENTATION
Supplements are not necessary if the diet is right,however They offer a valuable ergogenic help for our physical activity and also for our inner welfare ✅
In this situation,I would reccomend the following:
📌VITAMINS -They offer an antioxidant action improving the immune system's health
B complex vitamins helps to prevent fatigue
📌MINERALS - They offer anti - infiammatory benefits,They keeps the cells healthy and They regulate the pressure and body flow
📌PHYTOTERAPESTS - Anti - infiammatory and antioxidant action;
They fight psychological stress and increase immune defense

11/03/2020

playlist🆕
Part 1/3
I'll show you some exercises to do at home without having to use gym machines 💪

29/01/2020

❓
➡️ Single arm cable Rows ⬅️
When I use this exercise, I do not really focus on peak contraction as much as the complete stretch in the eccentric phase✅

19/01/2020

Discovery about my last preparation😷

17/01/2020

❓
➡️ Cable Frenchpress variation ⬅️
With this little variation,I'm gonna use an horizontal support trying to keep the humerus straight without swinging✅

Indirizzo

Nepi

Telefono

+393383146641

Sito Web

http://fnx.grsm.io/LMPT15

Notifiche

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