About fitness and fashion community

About fitness and fashion community While eating often takes center stage during the holidays, that doesn't we have to give up on good health.

You know that saying, “you are what you eat?” Well, you are who you eat with (and socialize with) as well.Think about it...
17/03/2019

You know that saying, “you are what you eat?” Well, you are who you eat with (and socialize with) as well.

Think about it: if all your friends are constantly getting fast food and donuts for dessert, and always choosing sedentary activities like going to movies or sitting around for hours, what do you think you’re going to do? Probably eat junk and sit around all day too.

On the other hand, if your friends are into healthy cooking, or trying new restaurants with local, fresh ingredients, and want to go bike riding or organize a pick up game of soccer for fun, you’re most likely going to join in and be more active as a result.

This may be difficult at first if you have old friends with unhealthy habits, but you can try and encourage them to be healthy too with small adjustments to your usual activities—and you can always try and meet some new more active, healthy friends as well.

If you still think being fit is only about how often you work out, you need to think again. Because one of the top thing...
16/03/2019

If you still think being fit is only about how often you work out, you need to think again. Because one of the top things fit people do to stay healthy and fit isn’t exercise based at all—it’s sleep.

Not only does sleep give you the energy you need to work out on a regular basis, it also helps regulate your metabolism, repair your muscles, boost your athletic performance and more.

Aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.

Sure, there’s that rare person with 5% body fat that refuses even a single bite of chocolate and seems to be ok with it....
15/03/2019

Sure, there’s that rare person with 5% body fat that refuses even a single bite of chocolate and seems to be ok with it. But most of us need to cheat a little in order to keep our sanity.

Giving yourself a cheat meal or day every once in a while ensures you don’t feel bitter about your healthy diet and go crazy and binge on all the things you’re missing out on.

So don’t feel guilty if you enjoy a cookie, some dark chocolate or your favorite treat once in a while—just don’t let it become too frequent of a habit or you’ll end up losing all that hard work you put in during your workouts.

While most people let work, family, social engagements and other priorities get in the way of exercise, really fit peopl...
14/03/2019

While most people let work, family, social engagements and other priorities get in the way of exercise, really fit people make exercise a priority no matter what.

Yes, this may mean having to get up 15 minutes earlier when you’d rather be sleeping, working out on vacation, or fitting in a workout even when your life seems busier than you can handle. But once you build up the habit, it actually becomes harder to not exercise because you become so used to prioritizing it in your life.

If you’re one of those people who absolutely dreads every minute of your approaching treadmill workout, and hate it even...
13/03/2019

If you’re one of those people who absolutely dreads every minute of your approaching treadmill workout, and hate it even more once you’re there, it’s time to find a different approach to exercise.

Because more often than not, fit people find a way to actually enjoy—and even look forward to—their workouts.

Have you ever known someone in really great shape who was constantly trying out every new fad diet?Yeah, I didn’t think ...
12/03/2019

Have you ever known someone in really great shape who was constantly trying out every new fad diet?

Yeah, I didn’t think so.

Because for the most part, fit people don’t diet—they make healthy eating a part of their lifestyle.

Get outside! Up early? Go for a walk or run to enjoy some pre-festivities alone time, or grab your favorite second cousi...
04/03/2019

Get outside! Up early? Go for a walk or run to enjoy some pre-festivities alone time, or grab your favorite second cousin to catch up. For something a bit more competitive, round up a group of family or friends and hit the backyard or local park for some flag football.

Eat Lean Protein With Every Meal. Proteins are best when it comes to building lean muscle mass and strengthening your mu...
01/03/2019

Eat Lean Protein With Every Meal. Proteins are best when it comes to building lean muscle mass and strengthening your muscles. So, to get a toned body, you should include lean proteins with every meal. You can eat eggs, nuts, seeds, fish, chicken breast, mushrooms, lentils, sprouts, black-eyed peas, kidney beans, mung beans, and Bengal gram.

Drink Water.A lot of times, we feel hungry when we are really thirsty. Keeping yourself hydrated will curb your hunger p...
28/02/2019

Drink Water.A lot of times, we feel hungry when we are really thirsty. Keeping yourself hydrated will curb your hunger pangs. So, drink at least 3 liters of water every day. If you workout, your water intake should be more. Water also helps to flush out the toxins from the body. It improves digestion, cleanses the colon, and aids proper cell function. Drink water 20-30 minutes before having your meals. This will prevent you from overeating.

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