For the Love of You Coaching by Rachel

Casa
Italia
Milano
For the Love of You Coaching by Rachel

Empowering Women to Reclaim Health and Thrive ¦ Registered Health and Life Coach ¦ Specializing in the Menopause transition

I specialize in empowering women to take charge of their health and well-being. As a Registered Health & Life Coach, my mission is to help them establish sustainable habits, find balance, and cultivate self-love amidst life's challenges. Let's break free from burnout and create a life filled with vitality and fulfillment!.

15/09/2026

𝐈 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐲 𝐰𝐡𝐨𝐥𝐞 𝐥𝐢𝐟𝐞. 𝐈 𝐰𝐚𝐧𝐭 𝐢𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

I have spent seasons of my life training for how my body looked.

Now, I’m much more interested in what my body allows me to do.

Can I accept an invitation to hike without wondering if I will be able to finish?

Can I travel, scuba dive, kayak and explore?

Can I carry groceries, climb stairs and get up from the floor without thinking twice?

Can I remain independent as I get older?

That is what fitness means to me now.

Strength training helps me keep the muscle I need to support my body.

Walking and cardiovascular exercise build the endurance to keep going.

Balance, stability and mobility help me move with more confidence.

Recovery allows my body to actually benefit from all of it.

Yes, I still want to look fit. I’m not going to pretend appearance no longer matters to me.

But I no longer want a body that only looks capable.

I want one that lets me say yes to a bigger life.

That is the kind of fitness I am building at 52.

14/09/2026

Workout done ✅
Ready for work ✅
Remembered to take a gym pic… nope 😂

So here’s a heading-to-work selfie instead!

Feeling good and taking that energy into my Monday.

Let’s get this week started 💪🏼

13/09/2026

No words needed ❤️

11/09/2026

It’s Friday, y’all! And I can officially say… I made it! 😂

Not because it was a hard week, but because last weekend was a little short on sleep, and apparently I needed a few days… okay, the whole week to recoup. 😅

Yep, definitely not 20 anymore. These days, a fun weekend comes with a recovery period! 😂

Happy Friday! 💛

10/09/2026

Thursday already! Anyone else feel like short weeks come with the same workload… just fewer days to get it done? 😅

By now, that extra day off can feel like a distant memory.

A little reminder for today: having Monday off doesn’t mean you owe the rest of the week every ounce of your energy.

Eat your lunch away from your desk. Take a few minutes outside. Let something that can wait, wait.

I’m all for getting things done. But getting to Friday completely drained isn’t the goal.

There’s still room to take care of yourself this week. 💛

Make the best of it!

09/09/2026

Things I’m grateful for that don’t show up in a progress photo:

- Having the energy to enjoy my weekends.
- Friends who will head out on a trail with me, even when the forecast is questionable. 😂
- Feeling well enough to pick up my weights again.
- Having adventures on the calendar that I’m excited about.

I still have goals. But I don’t want to be so focused on the next improvement that I overlook how much I already have to enjoy.

These things deserve a little appreciation too. 💛

08/09/2026

Absolutely loved my weekend away. Also very happy to be back to my routine. Apparently, I’m that person now. 😂

After hiking Cape Split, laughing with friends, and enjoying a little getaway, the familiar everyday stuff feels good.

My morning workout. My usual meals. My own bed and early bedtime. Especially that last one. lol

This is what I want from taking care of myself: the strength and energy to get out and enjoy life, and everyday habits that feel good to come home to.

A fun weekend away AND a routine I enjoy? I’ll take both. ❤️

Make the best of it!

05/09/2026

Today’s workout came with rain, wind, muddy trails, and good company. 🥾🌧️

15.5 km at Cape Split, and I took care of a whole lot more than my step count.

My physical health, with a long hike that put my endurance to work.
My balance and stability, navigating uneven ground and watching my footing.
My mental health, spending hours outside, away from my usual routine.
And my social connections, sharing an adventure and plenty of laughs with friends. ❤️

This is a big part of why I train. To be able to get out there, explore, and enjoy days like this.

We finished wet and proud. And my cup feels a little fuller tonight.

04/09/2026

💪

Today, I was able to do a little more during my workout. I’m still getting back to normal after being sick last week, but wow… it feels like I missed a month, not just one week!

I’m not sure if I lost that much strength or if my body simply isn’t fully recovered yet. Most likely, it’s still asking for a little more time.

Either way, I’m not rushing it.

I increased what felt right today, stopped short of pushing too hard, and accepted that rebuilding may take a little patience.

It felt good to do more. And for today, that’s enough.

03/09/2026

First day back to weight training in a week, and it felt so good! 💪

I didn’t push too hard, but I didn’t pick up the smallest weights either. 😂

I can’t wait to get back to my usual workouts, but for now, I’m listening to my body and taking it one workout at a time. ❤️

Indirizzo

Milano
Milano

Sito Web

http://www.theloveofyou.com/, https://my.vitalhealthglobal.com/rachelbasque-R

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