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Strong.Yet Fast.

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Strong.Yet Fast.

STRONG. YET FAST is dedicated to athletic education and the science of strength & speed. "The exceptional & improbable - seek that." Yet Fast.

Seeking to provide a comprehensive resource for athletes, coaches, and everyone in between, Strong. was created initially as an informational page for track & field. Ultimately the service expanded to better outline the science, history, biomechanics, & physiology of the sport, focusing on the combined events, sprints, throws, jumps, & barefoot running. The website is committed to athletic educati

on for athletes of all backgrounds from developmental to elite. The service is a budget-friendly consulting service dedicated to sharpening your form technique with the aid of minimalist running. Dedication to form matters if one desires to improve as both a runner and athlete." When seen as an art form, the runner undergoing a minimalist program- regardless of their training goals or experience level-is exposed to activity that genuinely improves their fitness level, while at the same optimizing their routine to achieve a personal record! My curriculum pays particular attention towards:

Sessions are coordinated for the individual athlete (even if there is group sessions.) They are high quality sports specific sessions based on the athlete's fitness level, training age, short and long term goals, and finally each session is specific to the phase of the season the athlete is in [ Developmental, Early Season, Competition Phase (Early | Middle | Late), Post-Season.]

To prepare the athlete to reach their goals (whether they are a developmental or elite) a test of balance, coordination, speed, endurance, stamina, and overall athletic ability and skill are performed (whether the athlete is a sprinter, sports specific athlete, or endurance athlete.) Form Running
Mechanics
Range of Movement
Grass Running
Plyometrics
Sprinting Mechanics
Long-distance Mechanics
Arms
Breathing (Respiratory Economy)
Gait

12/11/2023

Human Kinetics is the information leader for exercise science, kinesiology, sports science, sports m

31/07/2023

In the fitness industry, lifters often ask about the best ways to train for gaining maximum strength or for achieving maximal hypertrophy. However, these are two very different questions, because maximum strength is an outcome that is produced by multiple different adaptations, while hypertrophy is a single adaptation.

23/04/2023

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16/09/2022

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27/07/2022

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26/07/2022

Some easy practical solutions can prevent dehydration. Always carry a refillable water bottle with you and challenge yourself to finish it by the end of the day. This makes sure you always have easy access to water and don’t need to buy plastic bottles. Also, make sure to have water near you when you are at work.

--> ARTICLE https://www.eufic.org/en/healthy-living/article/how-much-water-should-you-drink-per-day

--> HYDRATION CALCULATOR https://www.everydayhealth.com/dehydration/hydration-calculator/

28/11/2021

The detraining literature is often treated as a rather boring area of sports science because it appears to relate to stopping training completely, either to go on vacation or as a result of injury. However, the detraining literature is actually extremely useful for a completely different reason, and one that is applicable to any athlete that follows a block periodization training program. This is why.

Read more in my most recent post on Patreon: https://www.patreon.com/SandCResearch

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